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Toddler Chicken Stew Dinner Babyfood - Nutrition Facts and detailed Analysis
69

Toddler Chicken Stew Dinner Babyfood

Babyfood, Dinner, Chicken Stew, Toddler has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Babyfood, Dinner, Chicken Stew, Toddler, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat42%
 Calories from Carbs32%

Why this is good for you

  • High in Vitamin A

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1010.1 IU20.2%Top 30%High
Retinol2 mcg
Retinol Activity Equivalent52 mcg
Alpha Carotene214 mcg
Beta Carotene495.1 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin178 mcg
Vitamin C1.9 mg3.2%Mid 40%Average
Vitamin E0.22 mg0.73%Mid 40%Average
Vitamin K3.7 mcg4.6%Mid 40%Average
Thiamin0.03 mg2.1%Bottom 30%Low
Riboflavin0.07 mg4.4%Bottom 30%Low
Niacin1.2 mg5.8%Mid 40%Average
Vitamin B60.05 mg2.3%Bottom 30%Low
Folate16 mcg4%Top 30%High
Food Folate1 mcg
Folic Acid15 mcg
Dietary Folate Equivalents27 mcg
Vitamin B120.14 mcg2.3%Top 30%High
Choline20.6 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36 mg3.6%Mid 40%Average
Iron0.66 mg3.7%Mid 40%Average
Magnesium10 mg2.5%Bottom 30%Low
Phosphorus51 mg5.1%Bottom 30%Low
Potassium92 mg2.6%Bottom 30%Low
Sodium200 mg8.3%Mid 40%Average
Zinc0.41 mg2.7%Bottom 30%Low
Copper0.02 mg1%Bottom 10%Very Low
Selenium5.5 mcg7.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.4 g2.1%Mid 40%Average
Dietary Fiber0.6 g2.4%Mid 40%Average
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%Mid 40%Average
Tryptophan57 mg
Threonine221 mg
Isoleucine257 mg
Leucine405 mg
Lysine410 mg
Methionine112 mg
Cystine52 mg
Phenylalanine213 mg
Tyrosine172 mg
Valine292 mg
Arginine331 mg
Histidine128 mg
Alanine298 mg
Aspartic Acid471 mg
Glutamic Acid898.1 mg
Glycine295 mg
Proline354 mg
Serine209 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%Mid 40%Average
Saturated Fat1.1 g5.5%Mid 40%Average
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.8 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids30 mg
Total Omega 6 Fatty Acids730 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water83.3 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 78 Calories from Fat 33

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 1.1 g 5.5%

Trans Fat 0 g

Cholesterol 29 mg 9.7%

Sodium 200 mg 8.3%

Total Carbohydrates 6.4 g 2.1%

Dietary Fiber 0.6 g2.4%

Sugars 1.7 g

Protein 5.2 g 10.4%

Vitamin A 20.2% Vitamin C 3.2%

Calcium 3.6% Iron 3.7%

*Based on a 2000 Calorie diet

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Details
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