Babyfood, Dinner, Chicken Stew, Toddler has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Babyfood, Dinner, Chicken Stew, Toddler, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 42% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1010.1 IU | 20.2% | Top 30% | High |
Retinol | 2 mcg | |||
Retinol Activity Equivalent | 52 mcg | |||
Alpha Carotene | 214 mcg | |||
Beta Carotene | 495.1 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 178 mcg | |||
Vitamin C | 1.9 mg | 3.2% | Mid 40% | Average |
Vitamin E | 0.22 mg | 0.73% | Mid 40% | Average |
Vitamin K | 3.7 mcg | 4.6% | Mid 40% | Average |
Thiamin | 0.03 mg | 2.1% | Bottom 30% | Low |
Riboflavin | 0.07 mg | 4.4% | Bottom 30% | Low |
Niacin | 1.2 mg | 5.8% | Mid 40% | Average |
Vitamin B6 | 0.05 mg | 2.3% | Bottom 30% | Low |
Folate | 16 mcg | 4% | Top 30% | High |
Food Folate | 1 mcg | |||
Folic Acid | 15 mcg | |||
Dietary Folate Equivalents | 27 mcg | |||
Vitamin B12 | 0.14 mcg | 2.3% | Top 30% | High |
Choline | 20.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36 mg | 3.6% | Mid 40% | Average |
Iron | 0.66 mg | 3.7% | Mid 40% | Average |
Magnesium | 10 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 51 mg | 5.1% | Bottom 30% | Low |
Potassium | 92 mg | 2.6% | Bottom 30% | Low |
Sodium | 200 mg | 8.3% | Mid 40% | Average |
Zinc | 0.41 mg | 2.7% | Bottom 30% | Low |
Copper | 0.02 mg | 1% | Bottom 10% | Very Low |
Selenium | 5.5 mcg | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.4 g | 2.1% | Mid 40% | Average |
Dietary Fiber | 0.6 g | 2.4% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% | Mid 40% | Average |
Tryptophan | 57 mg | |||
Threonine | 221 mg | |||
Isoleucine | 257 mg | |||
Leucine | 405 mg | |||
Lysine | 410 mg | |||
Methionine | 112 mg | |||
Cystine | 52 mg | |||
Phenylalanine | 213 mg | |||
Tyrosine | 172 mg | |||
Valine | 292 mg | |||
Arginine | 331 mg | |||
Histidine | 128 mg | |||
Alanine | 298 mg | |||
Aspartic Acid | 471 mg | |||
Glutamic Acid | 898.1 mg | |||
Glycine | 295 mg | |||
Proline | 354 mg | |||
Serine | 209 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.8 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 30 mg | |||
Total Omega 6 Fatty Acids | 730 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 83.3 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 78 Calories from Fat 33
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 1.1 g 5.5%
Trans Fat 0 g
Cholesterol 29 mg 9.7%
Sodium 200 mg 8.3%
Total Carbohydrates 6.4 g 2.1%
Dietary Fiber 0.6 g2.4%
Sugars 1.7 g
Protein 5.2 g 10.4%
Vitamin A 20.2% Vitamin C 3.2%
Calcium 3.6% Iron 3.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 51
Protein 5.1 g | Carbs 5.5 g | Fat 1.2 g
Per 100g | Calories 66
Protein 3.8 g | Carbs 8.9 g | Fat 1.7 g
Per 100g | Calories 55
Protein 2.4 g | Carbs 8.8 g | Fat 1.2 g
Per 100g | Calories 77
Protein 4.2 g | Carbs 10 g | Fat 2.1 g
Per 100g | Calories 444
Protein 22.2 g | Carbs 50 g | Fat 16.7 g
Per 100g | Calories 77
Protein 8.2 g | Carbs 9.2 g | Fat 0.99 g
Per 100g | Calories 55
Protein 2.4 g | Carbs 8.8 g | Fat 1.2 g
Per 100g | Calories 66
Protein 2.7 g | Carbs 9.1 g | Fat 2.1 g
Per 100g | Calories 59
Protein 2.5 g | Carbs 8.4 g | Fat 1.7 g
Per 100g | Calories 63
Protein 2 g | Carbs 7.9 g | Fat 2.5 g