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Babyfood Dinner , Beef With Vegetables - Nutrition Facts and detailed Analysis
86

Babyfood Dinner, Beef With Vegetables

Babyfood, Dinner, Beef With Vegetables has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A.

The food contains 6.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.03 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Babyfood, Dinner, Beef With Vegetables has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat65%
 Calories from Carbs27%

Why this is good for you

  • Very high in Vitamin A
  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4435.6 IU88.7%Top 10%Very High
Retinol0 mcg
Retinol Activity Equivalent222 mcg
Alpha Carotene993.1 mcg
Beta Carotene2164.8 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin58 mcg
Vitamin C0 mg
Vitamin E0.57 mg1.9%Mid 40%Average
Vitamin K11.6 mcg14.5%Top 30%High
Thiamin0.03 mg2%Bottom 30%Low
Riboflavin0.06 mg3.5%Bottom 30%Low
Niacin0.7 mg3.5%Mid 40%Average
Vitamin B60.08 mg4.1%Mid 40%Average
Folate11 mcg2.8%Mid 40%Average
Food Folate11 mcg
Folic Acid0 mcg
Dietary Folate Equivalents11 mcg
Vitamin B120.09 mcg1.5%Top 30%High
Pantothenic Acid0.26 mg2.6%Mid 40%Average
Choline9.9 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%Mid 40%Average
Iron0.33 mg1.8%Bottom 30%Low
Magnesium15 mg3.7%Mid 40%Average
Phosphorus24 mg2.4%Bottom 30%Low
Potassium127 mg3.6%Bottom 30%Low
Sodium23 mg1%Bottom 30%Low
Zinc0.35 mg2.3%Bottom 30%Low
Copper0.04 mg1.8%Bottom 30%Low
Manganese0.01 mg0.3%Bottom 10%Very Low
Selenium2.2 mcg3.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.4 g2.1%Mid 40%Average
Dietary Fiber1.8 g7.2%Top 30%High
Sugars2.2 g
Sucrose1350 mg
Glucose320 mg
Fructose490 mg
Lactose0 mg
Maltose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.7%Mid 40%Average
Saturated Fat2.8 g14.2%Mid 40%Average
Monounsaturated Fat3.1 g
Polyunsaturated Fat0.9 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids149 mg
Total Omega 6 Fatty Acids747.1 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water84.3 g
Ash0.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 96 Calories from Fat 62

% Daily Value *

Total Fat 6.9 g 10.7%

Saturated Fat 2.8 g 14.2%

Trans Fat 0 g

Cholesterol 12 mg 4%

Sodium 23 mg 1%

Total Carbohydrates 6.4 g 2.1%

Dietary Fiber 1.8 g7.2%

Sugars 2.2 g

Protein 2 g 4.1%

Vitamin A 88.7% Vitamin C

Calcium 1.9% Iron 1.8%

*Based on a 2000 Calorie diet

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Details
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