Beef Patties, Frozen
USDA Commodity, Beef, Patties (100%), Frozen, Raw has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 14.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing USDA Commodity, Beef, Patties (100%), Frozen, Raw has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 71% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Low in Sodium
- Very high in Vitamin B12
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.04 mg | 2.9% | Bottom 30% | Low |
| Riboflavin | 0.16 mg | 9.4% | Mid 40% | Average |
| Niacin | 3.8 mg | 19.2% | Mid 40% | Average |
| Vitamin B6 | 0.21 mg | 10.7% | Mid 40% | Average |
| Folate | 0 mcg | |||
| Food Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 7 mg | 0.7% | Bottom 30% | Low |
| Iron | 1.9 mg | 10.7% | Top 30% | High |
| Magnesium | 18 mg | 4.5% | Mid 40% | Average |
| Phosphorus | 145 mg | 14.5% | Mid 40% | Average |
| Potassium | 269 mg | 7.7% | Mid 40% | Average |
| Sodium | 74 mg | 3.1% | Mid 40% | Average |
| Zinc | 4.1 mg | 27.5% | Top 30% | High |
| Copper | 0.07 mg | 3.7% | Mid 40% | Average |
| Manganese | 0.02 mg | 0.85% | Bottom 30% | Low |
| Selenium | 14.8 mcg | 21.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.6 g | 29.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.7 g | 24.1% | Top 30% | High |
| Saturated Fat | 6.3 g | 31.7% | Top 30% | High |
| Monounsaturated Fat | 6.9 g | |||
| Polyunsaturated Fat | 0.6 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 81 mg | |||
| Total Omega 6 Fatty Acids | 47 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 204 Calories from Fat 142
% Daily Value *
Total Fat 15.7 g 24.1%
Saturated Fat 6.3 g 31.7%
Trans Fat 0 g
Cholesterol 53 mg 17.7%
Sodium 74 mg 3.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 14.6 g 29.3%
Vitamin A Vitamin C
Calcium 0.7% Iron 10.7%
*Based on a 2000 Calorie diet
Better Eats
DetailsFrozen Beef Patties With VPP
Per 100g | Calories 225
Protein 15.2 g | Carbs 3.8 g | Fat 16.5 g
Cooked Frozen Beef Patties With VPP..
Per 100g | Calories 247
Protein 15.6 g | Carbs 7.9 g | Fat 16.9 g
Frozen Fine/coarse Ground Pork
Per 100g | Calories 221
Protein 15.4 g | Carbs 0 g | Fat 17.2 g
Canned Pork USDA Commodity
Per 100g | Calories 196
Protein 19.4 g | Carbs 0.59 g | Fat 13 g
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Frozen Beef Patties With VPP
Per 100g | Calories 225
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Cooked Frozen Patties 100% Beef USDA..
Per 100g | Calories 249
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Raw Frozen Bulk/coarse Ground Ground..
Per 100g | Calories 228
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