Frozen Fine/coarse Ground Pork
USDA Commodity, Pork, Ground, Fine/coarse, Frozen, Raw has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Thiamin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 15.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for USDA Commodity, Pork, Ground, Fine/coarse, Frozen, Raw, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Thiamin
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 6 IU | 0.1% | Mid 40% | Average |
| Retinol | 2 mcg | |||
| Retinol Activity Equivalent | 2 mcg | |||
| Vitamin C | 0.6 mg | 1% | Mid 40% | Average |
| Thiamin | 0.67 mg | 44.5% | Top 10% | Very High |
| Riboflavin | 0.21 mg | 12.6% | Mid 40% | Average |
| Niacin | 4 mg | 19.8% | Mid 40% | Average |
| Vitamin B6 | 0.35 mg | 17.5% | Top 30% | High |
| Folate | 5 mcg | 1.3% | Mid 40% | Average |
| Food Folate | 5 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 5 mcg | |||
| Vitamin B12 | 0.64 mcg | 10.7% | Top 30% | High |
| Pantothenic Acid | 0.61 mg | 6.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14 mg | 1.4% | Mid 40% | Average |
| Iron | 0.91 mg | 5.1% | Mid 40% | Average |
| Magnesium | 20 mg | 5% | Mid 40% | Average |
| Phosphorus | 181 mg | 18.1% | Mid 40% | Average |
| Potassium | 297 mg | 8.5% | Mid 40% | Average |
| Sodium | 58 mg | 2.4% | Mid 40% | Average |
| Zinc | 2.3 mg | 15.2% | Top 30% | High |
| Copper | 0.05 mg | 2.3% | Bottom 30% | Low |
| Manganese | 0.01 mg | 0.5% | Bottom 30% | Low |
| Selenium | 24.6 mcg | 35.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.4 g | 30.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.2 g | 26.4% | Top 30% | High |
| Saturated Fat | 6.4 g | 31.9% | Top 30% | High |
| Monounsaturated Fat | 7.7 g | |||
| Polyunsaturated Fat | 1.5 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 57 mg | |||
| Total Omega 6 Fatty Acids | 1354 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 221 Calories from Fat 155
% Daily Value *
Total Fat 17.2 g 26.4%
Saturated Fat 6.4 g 31.9%
Trans Fat 0 g
Cholesterol 58 mg 19.3%
Sodium 58 mg 2.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 15.4 g 30.8%
Vitamin A 0.1% Vitamin C 1%
Calcium 1.4% Iron 5.1%
*Based on a 2000 Calorie diet
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