Farmer John - Farmer John Ground Pork Extra Lean, 4% Fat has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 30.86 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Farmer John - Farmer John Ground Pork Extra Lean, 4% Fat has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 80% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 97 mg | 4% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30.9 g | 61.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 110 mg 4.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsAll Natural - Extra Lean Ground Beef..
Per 100g | Calories 123
Protein 20.3 g | Carbs 0 g | Fat 4 g
Interstate Meat - Ground Beef Extra..
Per 100g | Calories 132
Protein 21.2 g | Carbs 0 g | Fat 4 g
FPL Food LLC - Fpl Food Llc Beef 96/4..
Per 100g | Calories 123
Protein 21.2 g | Carbs 0 g | Fat 4 g
Cargill Meat Solutions - Cargill..
Per 100g | Calories 132
Protein 21.2 g | Carbs 0 g | Fat 4 g
Related Searches
Frozen Fine/coarse Ground Pork
Per 100g | Calories 221
Protein 15.4 g | Carbs 0 g | Fat 17.2 g
Pork, Ground
Per 100g | Calories 263
Protein 16.9 g | Carbs 0 g | Fat 21.2 g
Extra Lean Ground Pork
Per 100g | Calories 160
Protein 20 g | Carbs 0 g | Fat 9 g
Larsen - Lean Ground Pork
Per 100g | Calories 230
Protein 20 g | Carbs 0 g | Fat 15 g
Farmer John - Farmer John Franks..
Per 100g | Calories 317
Protein 10.6 g | Carbs 3.5 g | Fat 28.2 g
Farmer John - Farmer John Franks..
Per 100g | Calories 318
Protein 10.6 g | Carbs 4 g | Fat 29.2 g
Farmer John - Farmer John Sliced Ham..
Per 100g | Calories 88
Protein 17.6 g | Carbs 0 g | Fat 0 g
Farmer John - Farmer John Ham Cooked,..
Per 100g | Calories 93
Protein 18.5 g | Carbs 2.65 g | Fat 2.6 g
