Interstate Meat - Ground Beef Extra Lean has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Interstate Meat - Ground Beef Extra Lean has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 70% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1.8 mg | 9.8% | Top 10% | Very High |
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 61.7 mg | 2.6% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.1% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 70 mg 2.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron 11.1%
*Based on a 2000 Calorie diet
Better Eats
DetailsInterstate Meat - Beef, Ground Meat,..
Per 100g | Calories 150
Protein 20.3 g | Carbs 0 g | Fat 7.1 g
Hamburger 95% Lean Meat / 5% Fat..
Per 100g | Calories 137
Protein 21.4 g | Carbs 0 g | Fat 5 g
American Foods Group - American Foods..
Per 100g | Calories 150
Protein 20.3 g | Carbs 0 g | Fat 7.1 g
Baked Hamburger Cooked Loaf 95% Lean..
Per 100g | Calories 174
Protein 27.3 g | Carbs 0 g | Fat 6.4 g
Related Searches
Ground Beef (70% Lean, 30% Fat)
Per 100g | Calories 332
Protein 14.3 g | Carbs 0 g | Fat 30 g
Raw Frozen Bulk/coarse Ground Ground..
Per 100g | Calories 228
Protein 17.4 g | Carbs 0 g | Fat 17.1 g
All Natural Meats - Lean Ground Beef..
Per 100g | Calories 159
Protein 20.3 g | Carbs 0 g | Fat 7.9 g
All Natural - Ground Beef Round 8515
Per 100g | Calories 212
Protein 18.5 g | Carbs 0 g | Fat 15 g
Interstate Meat - Ground Beef Chuck..
Per 100g | Calories 258
Protein 18.5 g | Carbs 0 g | Fat 20.5 g
Interstate Meat - Beef, Ground Meat,..
Per 100g | Calories 150
Protein 20.3 g | Carbs 0 g | Fat 7.1 g
Interstate Meat - Ground Beef Chuck
Per 100g | Calories 247
Protein 16.8 g | Carbs 0 g | Fat 19.4 g
