Farmer John - Farmer John Ham Cooked, Original has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 2.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Farmer John - Farmer John Ham Cooked, Original, and we advise that this food sparingly.
Calories from Protein | 68% | |
Calories from Fat | 22% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 10.6 mg | 17.6% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1243.4 mg | 51.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.65 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.5 g | 37% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 35 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 470 mg 19.6%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C 6.7%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 119
Protein 18.5 g | Carbs 5.3 g | Fat 2.6 g
Per 100g | Calories 139
Protein 11.9 g | Carbs 0 g | Fat 9.9 g
Per 100g | Calories 88
Protein 17.6 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 106
Protein 14.1 g | Carbs 3.5 g | Fat 3.5 g
Per 100g | Calories 106
Protein 17.6 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 129
Protein 22.4 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 141
Protein 21.2 g | Carbs 2.35 g | Fat 4.7 g
Per 100g | Calories 106
Protein 17.6 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 88
Protein 17.6 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 159
Protein 30.9 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 15
Protein 1.2 g | Carbs 0 g | Fat 1 g
Per 100g | Calories 73
Protein 7.3 g | Carbs 0 g | Fat 5.9 g