Pork, Ground
Pork, Fresh, Ground, Raw has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Thiamin and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 16.88 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Pork, Fresh, Ground, Raw has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Very high in Thiamin
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 7 IU | 0.1% | Mid 40% | Average |
| Retinol | 2 mcg | |||
| Retinol Activity Equivalent | 2 mcg | |||
| Vitamin C | 0.7 mg | 1.2% | Mid 40% | Average |
| Thiamin | 0.73 mg | 48.8% | Top 10% | Very High |
| Riboflavin | 0.24 mg | 13.8% | Mid 40% | Average |
| Niacin | 4.3 mg | 21.7% | Mid 40% | Average |
| Vitamin B6 | 0.38 mg | 19.1% | Top 30% | High |
| Folate | 5 mcg | 1.3% | Mid 40% | Average |
| Food Folate | 5 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 5 mcg | |||
| Vitamin B12 | 0.7 mcg | 11.7% | Top 30% | High |
| Pantothenic Acid | 0.67 mg | 6.7% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14 mg | 1.4% | Mid 40% | Average |
| Iron | 0.88 mg | 4.9% | Mid 40% | Average |
| Magnesium | 19 mg | 4.7% | Mid 40% | Average |
| Phosphorus | 175 mg | 17.5% | Mid 40% | Average |
| Potassium | 287 mg | 8.2% | Mid 40% | Average |
| Sodium | 56 mg | 2.3% | Mid 40% | Average |
| Zinc | 2.2 mg | 14.7% | Mid 40% | Average |
| Copper | 0.05 mg | 2.3% | Bottom 30% | Low |
| Manganese | 0.01 mg | 0.5% | Bottom 30% | Low |
| Selenium | 24.6 mcg | 35.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.9 g | 33.8% | Top 30% | High |
| Tryptophan | 214 mg | |||
| Threonine | 771 mg | |||
| Isoleucine | 790 mg | |||
| Leucine | 1354 mg | |||
| Lysine | 1518 mg | |||
| Methionine | 447 mg | |||
| Cystine | 215 mg | |||
| Phenylalanine | 674.1 mg | |||
| Tyrosine | 588.1 mg | |||
| Valine | 916.1 mg | |||
| Arginine | 1049.1 mg | |||
| Histidine | 674.1 mg | |||
| Alanine | 982.9 mg | |||
| Aspartic Acid | 1566 mg | |||
| Glutamic Acid | 2641.9 mg | |||
| Glycine | 802 mg | |||
| Proline | 678 mg | |||
| Serine | 697 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.2 g | 32.6% | Top 30% | High |
| Saturated Fat | 7.9 g | 39.4% | Top 30% | High |
| Monounsaturated Fat | 9.4 g | |||
| Polyunsaturated Fat | 1.9 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 70 mg | |||
| Total Omega 6 Fatty Acids | 1669.9 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 263 Calories from Fat 191
% Daily Value *
Total Fat 21.2 g 32.6%
Saturated Fat 7.9 g 39.4%
Trans Fat 0 g
Cholesterol 72 mg 24%
Sodium 56 mg 2.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 16.9 g 33.8%
Vitamin A 0.1% Vitamin C 1.2%
Calcium 1.4% Iron 4.9%
*Based on a 2000 Calorie diet
Better Eats
DetailsGround Veal
Per 100g | Calories 144
Protein 19.4 g | Carbs 0 g | Fat 6.8 g
Prairie Fresh - Prairie Fresh Pork
Per 100g | Calories 132
Protein 20.3 g | Carbs 0.88 g | Fat 5.3 g
Pork Loin, Separable Lean and Fat
Per 100g | Calories 198
Protein 19.7 g | Carbs 0 g | Fat 12.6 g
Ground Elk Game Meat
Per 100g | Calories 172
Protein 21.8 g | Carbs 0 g | Fat 8.8 g
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Protein 15.4 g | Carbs 0 g | Fat 17.2 g
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