Ground Veal
Veal, Ground, Raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Veal, Ground, Raw has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 56% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- Very high in Niacin
- Low in Sodium
- High in Vitamin B12
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin E | 0.26 mg | 0.87% | Mid 40% | Average |
| Thiamin | 0.08 mg | 5.3% | Mid 40% | Average |
| Riboflavin | 0.27 mg | 15.9% | Top 30% | High |
| Niacin | 7.5 mg | 37.5% | Top 30% | High |
| Vitamin B6 | 0.41 mg | 20.5% | Top 30% | High |
| Folate | 0 mcg | |||
| Food Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15 mg | 1.5% | Mid 40% | Average |
| Iron | 0.83 mg | 4.6% | Mid 40% | Average |
| Magnesium | 24 mg | 6% | Mid 40% | Average |
| Phosphorus | 203 mg | 20.3% | Mid 40% | Average |
| Potassium | 315 mg | 9% | Top 30% | High |
| Sodium | 82 mg | 3.4% | Mid 40% | Average |
| Zinc | 3.1 mg | 20.4% | Top 30% | High |
| Copper | 0.11 mg | 5.5% | Mid 40% | Average |
| Manganese | 0.03 mg | 1.4% | Mid 40% | Average |
| Selenium | 8.1 mcg | 11.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.4 g | 38.7% | Top 30% | High |
| Tryptophan | 196 mg | |||
| Threonine | 844.9 mg | |||
| Isoleucine | 953.1 mg | |||
| Leucine | 1540.1 mg | |||
| Lysine | 1593.9 mg | |||
| Methionine | 452 mg | |||
| Cystine | 218 mg | |||
| Phenylalanine | 780.9 mg | |||
| Tyrosine | 616.9 mg | |||
| Valine | 1068.9 mg | |||
| Arginine | 1138 mg | |||
| Histidine | 701.9 mg | |||
| Alanine | 1150.8 mg | |||
| Aspartic Acid | 1668.9 mg | |||
| Glutamic Acid | 3059.7 mg | |||
| Glycine | 994 mg | |||
| Proline | 808 mg | |||
| Serine | 725.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.8 g | 10.4% | Mid 40% | Average |
| Saturated Fat | 2.8 g | 13.9% | Mid 40% | Average |
| Monounsaturated Fat | 2.6 g | |||
| Polyunsaturated Fat | 0.5 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 40 mg | |||
| Total Omega 6 Fatty Acids | 360 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 144 Calories from Fat 61
% Daily Value *
Total Fat 6.8 g 10.4%
Saturated Fat 2.8 g 13.9%
Trans Fat 0 g
Cholesterol 82 mg 27.3%
Sodium 82 mg 3.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 19.4 g 38.7%
Vitamin A Vitamin C
Calcium 1.5% Iron 4.6%
*Based on a 2000 Calorie diet
Better Eats
DetailsGround Elk Game Meat
Per 100g | Calories 172
Protein 21.8 g | Carbs 0 g | Fat 8.8 g
Ground Bison, Grass Fed
Per 100g | Calories 146
Protein 20.2 g | Carbs 0.05 g | Fat 7.2 g
Leg Top Round Veal, Separable Lean..
Per 100g | Calories 107
Protein 21.3 g | Carbs 0 g | Fat 1.8 g
Venison Ground Deer Game Meat
Per 100g | Calories 157
Protein 21.8 g | Carbs 0 g | Fat 7.1 g
Related Searches
Broiled Cooked Ground Veal
Per 100g | Calories 172
Protein 24.4 g | Carbs 0 g | Fat 7.6 g
Atlantic Superstore - Ground Veal
Per 100g | Calories 120
Protein 20 g | Carbs 0 g | Fat 4 g
