STOUFFER'S LEAN CUISINE Spaghetti With Meat Sauce, Frozen Entree has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing STOUFFER'S LEAN CUISINE Spaghetti With Meat Sauce, Frozen Entree has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 20% | |
Calories from Fat | 11% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 137 IU | 2.7% | Mid 40% | Average |
Vitamin C | 0.9 mg | 1.5% | Mid 40% | Average |
Thiamin | 0.1 mg | 6.7% | Mid 40% | Average |
Riboflavin | 0.06 mg | 3.5% | Bottom 30% | Low |
Niacin | 1.2 mg | 6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31 mg | 3.1% | Mid 40% | Average |
Iron | 0.73 mg | 4.1% | Mid 40% | Average |
Potassium | 176 mg | 5% | Mid 40% | Average |
Sodium | 168 mg | 7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.9 g | 5% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
Saturated Fat | 0.34 g | 1.7% | Mid 40% | Average |
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.3 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 87 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.34 g 1.7%
Trans Fat 0 g
Cholesterol 4 mg 1.3%
Sodium 168 mg 7%
Total Carbohydrates 14.9 g 5%
Dietary Fiber 1.4 g5.6%
Sugars 2.6 g
Protein 4.3 g 8.6%
Vitamin A 2.7% Vitamin C 1.5%
Calcium 3.1% Iron 4.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 90
Protein 5.1 g | Carbs 15.2 g | Fat 1 g
Per 100g | Calories 101
Protein 6.8 g | Carbs 13.5 g | Fat 2.2 g
Per 100g | Calories 88
Protein 5.9 g | Carbs 13.9 g | Fat 0.93 g
Per 100g | Calories 109
Protein 7.7 g | Carbs 9.5 g | Fat 4.5 g
Per 100g | Calories 90
Protein 5.1 g | Carbs 15.2 g | Fat 1 g
Per 100g | Calories 203
Protein 8 g | Carbs 33.3 g | Fat 4.3 g
Per 100g | Calories 103
Protein 0 g | Carbs 15.3 g | Fat 2.6 g
Per 100g | Calories 110
Protein 7.5 g | Carbs 7.1 g | Fat 5.7 g
Per 100g | Calories 74
Protein 5 g | Carbs 11.1 g | Fat 1.1 g
Per 100g | Calories 78
Protein 6.7 g | Carbs 8.9 g | Fat 1.7 g
Per 100g | Calories 106
Protein 8.6 g | Carbs 12.1 g | Fat 2.6 g