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STOUFFER'S LEAN CUISINE Spaghetti With Meat Sauce , Frozen Entree - Nutrition Facts
80

STOUFFER'S LEAN CUISINE Spaghetti With Meat Sauce, Frozen Entree

STOUFFER'S LEAN CUISINE Spaghetti With Meat Sauce, Frozen Entree has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 14.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing STOUFFER'S LEAN CUISINE Spaghetti With Meat Sauce, Frozen Entree has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat11%
 Calories from Carbs69%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A137 IU2.7%Mid 40%Average
Vitamin C0.9 mg1.5%Mid 40%Average
Thiamin0.1 mg6.7%Mid 40%Average
Riboflavin0.06 mg3.5%Bottom 30%Low
Niacin1.2 mg6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31 mg3.1%Mid 40%Average
Iron0.73 mg4.1%Mid 40%Average
Potassium176 mg5%Mid 40%Average
Sodium168 mg7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.9 g5%Mid 40%Average
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%Bottom 30%Low
Saturated Fat0.34 g1.7%Mid 40%Average
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.3 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water78.8 g
Ash0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 87 Calories from Fat 10

% Daily Value *

Total Fat 1.1 g 1.7%

Saturated Fat 0.34 g 1.7%

Trans Fat 0 g

Cholesterol 4 mg 1.3%

Sodium 168 mg 7%

Total Carbohydrates 14.9 g 5%

Dietary Fiber 1.4 g5.6%

Sugars 2.6 g

Protein 4.3 g 8.6%

Vitamin A 2.7% Vitamin C 1.5%

Calcium 3.1% Iron 4.1%

*Based on a 2000 Calorie diet

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