Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
STOUFFER'S LEAN CUISINE Oriental Beef With Vegetables and Rice , Frozen Entree - Nutrition Facts
76

STOUFFER'S LEAN CUISINE Oriental Beef With Vegetables and Rice, Frozen Entree

STOUFFER'S LEAN CUISINE Oriental Beef With Vegetables and Rice, Frozen Entree has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 11.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Oriental cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing STOUFFER'S LEAN CUISINE Oriental Beef With Vegetables and Rice, Frozen Entree has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat13%
 Calories from Carbs60%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A433 IU8.7%Top 30%High
Vitamin C2 mg3.3%Mid 40%Average
Thiamin0.07 mg4.7%Mid 40%Average
Riboflavin0.04 mg2.4%Bottom 30%Low
Niacin1.5 mg7.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%Bottom 30%Low
Iron0.46 mg2.6%Bottom 30%Low
Potassium284 mg8.1%Mid 40%Average
Sodium210 mg8.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.1 g3.7%Mid 40%Average
Dietary Fiber1.6 g6.4%Mid 40%Average
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g9.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%Bottom 30%Low
Saturated Fat0.42 g2.1%Mid 40%Average
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water81.7 g
Ash1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 74 Calories from Fat 10

% Daily Value *

Total Fat 1.1 g 1.7%

Saturated Fat 0.42 g 2.1%

Trans Fat 0.1 g

Cholesterol 9 mg 3%

Sodium 210 mg 8.7%

Total Carbohydrates 11.1 g 3.7%

Dietary Fiber 1.6 g6.4%

Sugars 3.1 g

Protein 5 g 9.9%

Vitamin A 8.7% Vitamin C 3.3%

Calcium 1.2% Iron 2.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
79

STOUFFER'S LEAN CUISINE Chicken and..

Per 100g | Calories 78
Protein 6.7 g | Carbs 8.9 g | Fat 1.7 g

77

STOUFFER'S LEAN CUISINE MacAroni and..

Per 100g | Calories 91
Protein 6.1 g | Carbs 13.2 g | Fat 1.5 g

80

STOUFFER'S LEAN CUISINE Spaghetti..

Per 100g | Calories 87
Protein 4.3 g | Carbs 14.9 g | Fat 1.1 g

91

Beef MacAroni Frozen Entree

Per 100g | Calories 88
Protein 5.9 g | Carbs 13.9 g | Fat 0.93 g

Related Searches

68

Wei Chuan - Beef Don Rice Bowl

Per 100g | Calories 129
Protein 7.1 g | Carbs 20.7 g | Fat 1.3 g

72

Canton Beef with Pineapple and Rice

Per 100g | Calories 145
Protein 4.4 g | Carbs 28.6 g | Fat 1.5 g

62

STOUFFER'S HOMESTYLE Salisbury Steak..

Per 100g | Calories 102
Protein 6.4 g | Carbs 7.5 g | Fat 5.2 g

58

Frozen Mild PATIO Beef and Bean..

Per 100g | Calories 207
Protein 6.5 g | Carbs 30.1 g | Fat 6.8 g

14

STOUFFER'S Creamed Chipped Beef,..

Per 100g | Calories 110
Protein 7.5 g | Carbs 7.1 g | Fat 5.7 g

80

STOUFFER'S LEAN CUISINE Spaghetti..

Per 100g | Calories 87
Protein 4.3 g | Carbs 14.9 g | Fat 1.1 g