STOUFFER'S LEAN CUISINE MacAroni and Beef in Tomato Sauce, Frozen Entree
STOUFFER'S LEAN CUISINE MacAroni and Beef in Tomato Sauce, Frozen Entree has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for STOUFFER'S LEAN CUISINE MacAroni and Beef in Tomato Sauce, Frozen Entree, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 58% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 96 IU | 1.9% | Mid 40% | Average |
| Vitamin C | 0.8 mg | 1.3% | Mid 40% | Average |
| Thiamin | 0.07 mg | 4.7% | Mid 40% | Average |
| Riboflavin | 0.03 mg | 1.8% | Bottom 30% | Low |
| Niacin | 1.2 mg | 5.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30 mg | 3% | Mid 40% | Average |
| Iron | 0.63 mg | 3.5% | Mid 40% | Average |
| Potassium | 273 mg | 7.8% | Mid 40% | Average |
| Sodium | 201 mg | 8.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.2 g | 4.4% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.8% | Top 30% | High |
| Sugars | 3.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.1 g | 12.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.4% | Bottom 30% | Low |
| Saturated Fat | 0.59 g | 3% | Mid 40% | Average |
| Monounsaturated Fat | 0.6 g | |||
| Polyunsaturated Fat | 0.2 g | |||
| Total Trans Fatty Acids | 0.1 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 91 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.4%
Saturated Fat 0.59 g 3%
Trans Fat 0.1 g
Cholesterol 6 mg 2%
Sodium 201 mg 8.4%
Total Carbohydrates 13.2 g 4.4%
Dietary Fiber 1.7 g6.8%
Sugars 3.9 g
Protein 6.1 g 12.1%
Vitamin A 1.9% Vitamin C 1.3%
Calcium 3% Iron 3.5%
*Based on a 2000 Calorie diet
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