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STOUFFER'S LEAN CUISINE Swedish Meatballs With Paste , Frozen Entree - Nutrition Facts
67

STOUFFER'S LEAN CUISINE Swedish Meatballs With Paste, Frozen Entree

STOUFFER'S LEAN CUISINE Swedish Meatballs With Paste, Frozen Entree has a average-calorie, low-carb, low-fat and average-protein content.

The food contains 12.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Swedish cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing STOUFFER'S LEAN CUISINE Swedish Meatballs With Paste, Frozen Entree has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat22%
 Calories from Carbs46%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Thiamin0.09 mg6%Mid 40%Average
Riboflavin0.11 mg6.5%Mid 40%Average
Niacin1.6 mg8.2%Mid 40%Average
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44 mg4.4%Mid 40%Average
Iron1 mg5.6%Mid 40%Average
Potassium217 mg6.2%Mid 40%Average
Sodium238 mg9.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.1 g4%Mid 40%Average
Dietary Fiber1 g4%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%Mid 40%Average
Saturated Fat1.1 g5.4%Mid 40%Average
Monounsaturated Fat1 g
Polyunsaturated Fat0.4 g
Total Trans Fatty Acids0.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water75.5 g
Ash1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 106 Calories from Fat 24

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 1.1 g 5.4%

Trans Fat 0.1 g

Cholesterol 19 mg 6.3%

Sodium 238 mg 9.9%

Total Carbohydrates 12.1 g 4%

Dietary Fiber 1 g4%

Sugars 1.8 g

Protein 8.6 g 17.1%

Vitamin A Vitamin C

Calcium 4.4% Iron 5.6%

*Based on a 2000 Calorie diet

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