STOUFFER'S LEAN CUISINE Swedish Meatballs With Paste, Frozen Entree has a average-calorie, low-carb, low-fat and average-protein content.
The food contains 12.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swedish cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing STOUFFER'S LEAN CUISINE Swedish Meatballs With Paste, Frozen Entree has been given a composite ranking of 67, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 22% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0.09 mg | 6% | Mid 40% | Average |
Riboflavin | 0.11 mg | 6.5% | Mid 40% | Average |
Niacin | 1.6 mg | 8.2% | Mid 40% | Average |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44 mg | 4.4% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Potassium | 217 mg | 6.2% | Mid 40% | Average |
Sodium | 238 mg | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.1 g | 4% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.4% | Mid 40% | Average |
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0.4 g | |||
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 106 Calories from Fat 24
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 1.1 g 5.4%
Trans Fat 0.1 g
Cholesterol 19 mg 6.3%
Sodium 238 mg 9.9%
Total Carbohydrates 12.1 g 4%
Dietary Fiber 1 g4%
Sugars 1.8 g
Protein 8.6 g 17.1%
Vitamin A Vitamin C
Calcium 4.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 93
Protein 6.7 g | Carbs 12.3 g | Fat 1.9 g
Per 100g | Calories 87
Protein 4.3 g | Carbs 14.9 g | Fat 1.1 g
Per 100g | Calories 74
Protein 5 g | Carbs 11.1 g | Fat 1.1 g
Per 100g | Calories 78
Protein 6.7 g | Carbs 8.9 g | Fat 1.7 g
Per 100g | Calories 121
Protein 5.5 g | Carbs 11 g | Fat 5.5 g
Per 100g | Calories 402
Protein 0 g | Carbs 35.7 g | Fat 8.9 g
Per 100g | Calories 125
Protein 5.1 g | Carbs 16.1 g | Fat 4.3 g
Per 100g | Calories 78
Protein 6.7 g | Carbs 8.9 g | Fat 1.7 g
Per 100g | Calories 87
Protein 4.3 g | Carbs 14.9 g | Fat 1.1 g
Per 100g | Calories 91
Protein 6.1 g | Carbs 13.2 g | Fat 1.5 g
Per 100g | Calories 93
Protein 6.7 g | Carbs 12.3 g | Fat 1.9 g