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STOUFFER'S LEAN CUISINE Chicken and Vegetables With Vermicelli , Frozen Entree - Nutrition Facts
79

STOUFFER'S LEAN CUISINE Chicken and Vegetables With Vermicelli, Frozen Entree

STOUFFER'S LEAN CUISINE Chicken and Vegetables With Vermicelli, Frozen Entree has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 8.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for STOUFFER'S LEAN CUISINE Chicken and Vegetables With Vermicelli, Frozen Entree, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat20%
 Calories from Carbs46%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A528.1 IU10.6%Top 30%High
Vitamin C0.9 mg1.5%Mid 40%Average
Thiamin0.09 mg6%Mid 40%Average
Riboflavin0.08 mg4.7%Mid 40%Average
Niacin2.2 mg11.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55 mg5.5%Mid 40%Average
Iron0.48 mg2.7%Bottom 30%Low
Potassium233 mg6.7%Mid 40%Average
Sodium213 mg8.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.9 g3%Mid 40%Average
Dietary Fiber1.3 g5.2%Mid 40%Average
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%Mid 40%Average
Saturated Fat0.63 g3.1%Mid 40%Average
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.4 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water81.5 g
Ash1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 78 Calories from Fat 15

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 0.63 g 3.1%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 213 mg 8.9%

Total Carbohydrates 8.9 g 3%

Dietary Fiber 1.3 g5.2%

Sugars 1.5 g

Protein 6.7 g 13.4%

Vitamin A 10.6% Vitamin C 1.5%

Calcium 5.5% Iron 2.7%

*Based on a 2000 Calorie diet

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