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STOUFFER'S Creamed Chipped Beef , Frozen Entree - Nutrition Facts
14

STOUFFER'S Creamed Chipped Beef, Frozen Entree

STOUFFER'S Creamed Chipped Beef, Frozen Entree has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 7.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing STOUFFER'S Creamed Chipped Beef, Frozen Entree has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat47%
 Calories from Carbs26%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Thiamin0.05 mg3.3%Mid 40%Average
Riboflavin0.16 mg9.4%Mid 40%Average
Niacin0.93 mg4.6%Mid 40%Average
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81 mg8.1%Top 30%High
Iron0.69 mg3.8%Mid 40%Average
Potassium184 mg5.3%Mid 40%Average
Sodium471 mg19.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Mid 40%Average
Dietary Fiber0.4 g1.6%Mid 40%Average
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%Mid 40%Average
Saturated Fat3.3 g16.6%Mid 40%Average
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.3 g
Total Trans Fatty Acids0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water77.8 g
Ash1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 51

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 3.3 g 16.6%

Trans Fat 0.3 g

Cholesterol 25 mg 8.3%

Sodium 471 mg 19.6%

Total Carbohydrates 7.1 g 2.4%

Dietary Fiber 0.4 g1.6%

Sugars 3.4 g

Protein 7.5 g 15%

Vitamin A Vitamin C

Calcium 8.1% Iron 3.8%

*Based on a 2000 Calorie diet

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