STOUFFER'S Creamed Chipped Beef, Frozen Entree has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 7.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing STOUFFER'S Creamed Chipped Beef, Frozen Entree has been given a composite ranking of 14, and sparingly.
Calories from Protein | 27% | |
Calories from Fat | 47% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0.05 mg | 3.3% | Mid 40% | Average |
Riboflavin | 0.16 mg | 9.4% | Mid 40% | Average |
Niacin | 0.93 mg | 4.6% | Mid 40% | Average |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 81 mg | 8.1% | Top 30% | High |
Iron | 0.69 mg | 3.8% | Mid 40% | Average |
Potassium | 184 mg | 5.3% | Mid 40% | Average |
Sodium | 471 mg | 19.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0.4 g | 1.6% | Mid 40% | Average |
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.6% | Mid 40% | Average |
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0.3 g | |||
Total Trans Fatty Acids | 0.3 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 51
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 3.3 g 16.6%
Trans Fat 0.3 g
Cholesterol 25 mg 8.3%
Sodium 471 mg 19.6%
Total Carbohydrates 7.1 g 2.4%
Dietary Fiber 0.4 g1.6%
Sugars 3.4 g
Protein 7.5 g 15%
Vitamin A Vitamin C
Calcium 8.1% Iron 3.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 259
Protein 7.2 g | Carbs 22.6 g | Fat 15.5 g
Per 100g | Calories 73
Protein 3.7 g | Carbs 8.7 g | Fat 2.6 g
Per 100g | Calories 116
Protein 8 g | Carbs 12.6 g | Fat 3.8 g
Per 100g | Calories 91
Protein 6.1 g | Carbs 13.2 g | Fat 1.5 g
Per 100g | Calories 135
Protein 8.7 g | Carbs 10.6 g | Fat 6.7 g
Per 100g | Calories 92
Protein 6.3 g | Carbs 5.6 g | Fat 4.9 g
Per 100g | Calories 164
Protein 6.7 g | Carbs 5.8 g | Fat 12.5 g
Per 100g | Calories 174
Protein 6.5 g | Carbs 15.1 g | Fat 9.5 g
Per 100g | Calories 74
Protein 5 g | Carbs 11.1 g | Fat 1.1 g
Per 100g | Calories 102
Protein 6.4 g | Carbs 7.5 g | Fat 5.2 g
Per 100g | Calories 87
Protein 4.3 g | Carbs 14.9 g | Fat 1.1 g
Per 100g | Calories 78
Protein 6.7 g | Carbs 8.9 g | Fat 1.7 g