Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Stouffer's Creamed Chipped Beef - Nutrition Facts and detailed Analysis
12

Creamed Chipped Beef

Stouffer's - Creamed Chipped Beef has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Stouffer's - Creamed Chipped Beef, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat44%
 Calories from Carbs31%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium96.2 mg9.6%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium567.6 mg23.6%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.6 g3.5%Mid 40%Average
Dietary Fiber0 g
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.4%Top 30%High
Saturated Fat3.8 g19.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 590 mg 24.6%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 0 g

Sugars 5 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
12

Bob Evans - Frozen Entrees Creamed..

Per 100g | Calories 92
Protein 6.3 g | Carbs 5.6 g | Fat 4.9 g

53

Stouffer's - Creamed Spinach

Per 100g | Calories 157
Protein 3.9 g | Carbs 6.3 g | Fat 12.5 g

55

Kraft South Beach Diet - Garlic..

Per 100g | Calories 82
Protein 5.9 g | Carbs 5.9 g | Fat 3.5 g

34

Andy Garcia Foods - Tamales Beef

Per 100g | Calories 317
Protein 13.2 g | Carbs 28.2 g | Fat 17.6 g

Related Searches

12

Bob Evans - Frozen Entrees Creamed..

Per 100g | Calories 92
Protein 6.3 g | Carbs 5.6 g | Fat 4.9 g

14

STOUFFER'S Creamed Chipped Beef,..

Per 100g | Calories 110
Protein 7.5 g | Carbs 7.1 g | Fat 5.7 g

7

Esskay - Esskay Creamed Chipped Beef

Per 100g | Calories 164
Protein 6.7 g | Carbs 5.8 g | Fat 12.5 g

46

Stouffer's - Stuffed Peppers Withbeef..

Per 100g | Calories 82
Protein 3.6 g | Carbs 8.2 g | Fat 3.6 g

69

Stouffer's - Harvest Apples Baked..

Per 100g | Calories 112
Protein 0 g | Carbs 23.5 g | Fat 1.8 g

58

Stouffer's - Peppers Stuffed Withbeef..

Per 100g | Calories 84
Protein 4 g | Carbs 8.8 g | Fat 3.5 g

53

Stouffer's - Cheddar Potato Bake..

Per 100g | Calories 190
Protein 6.3 g | Carbs 14.8 g | Fat 12 g