Stouffer's - Creamed Chipped Beef has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Stouffer's - Creamed Chipped Beef, and we advise that this food sparingly.
Calories from Protein | 25% | |
Calories from Fat | 44% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 96.2 mg | 9.6% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 567.6 mg | 23.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.4% | Top 30% | High |
Saturated Fat | 3.8 g | 19.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 590 mg 24.6%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 5 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 92
Protein 6.3 g | Carbs 5.6 g | Fat 4.9 g
Per 100g | Calories 157
Protein 3.9 g | Carbs 6.3 g | Fat 12.5 g
Per 100g | Calories 82
Protein 5.9 g | Carbs 5.9 g | Fat 3.5 g
Per 100g | Calories 317
Protein 13.2 g | Carbs 28.2 g | Fat 17.6 g
Per 100g | Calories 92
Protein 6.3 g | Carbs 5.6 g | Fat 4.9 g
Per 100g | Calories 110
Protein 7.5 g | Carbs 7.1 g | Fat 5.7 g
Per 100g | Calories 164
Protein 6.7 g | Carbs 5.8 g | Fat 12.5 g
Per 100g | Calories 82
Protein 3.6 g | Carbs 8.2 g | Fat 3.6 g
Per 100g | Calories 112
Protein 0 g | Carbs 23.5 g | Fat 1.8 g
Per 100g | Calories 84
Protein 4 g | Carbs 8.8 g | Fat 3.5 g
Per 100g | Calories 190
Protein 6.3 g | Carbs 14.8 g | Fat 12 g