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STOUFFER'S HOMESTYLE Salisbury Steak in Gravy & MacAroni and Cheese , Frozen Entree - Nutrition Facts
62

STOUFFER'S HOMESTYLE Salisbury Steak in Gravy & MacAroni and Cheese, Frozen Entree

STOUFFER'S HOMESTYLE Salisbury Steak in Gravy & MacAroni and Cheese, Frozen Entree has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 7.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for STOUFFER'S HOMESTYLE Salisbury Steak in Gravy & MacAroni and Cheese, Frozen Entree, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat46%
 Calories from Carbs29%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A71 IU1.4%Mid 40%Average
Vitamin C1.7 mg2.8%Mid 40%Average
Thiamin0.04 mg2.7%Bottom 30%Low
Riboflavin0.05 mg2.9%Bottom 30%Low
Niacin1.4 mg6.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%Mid 40%Average
Iron0.74 mg4.1%Mid 40%Average
Potassium190 mg5.4%Mid 40%Average
Sodium163 mg6.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.5 g2.5%Mid 40%Average
Dietary Fiber1.5 g6%Mid 40%Average
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%Mid 40%Average
Saturated Fat1.8 g9%Mid 40%Average
Monounsaturated Fat1.9 g
Polyunsaturated Fat1 g
Total Trans Fatty Acids0.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water80.1 g
Ash0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 102 Calories from Fat 47

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 1.8 g 9%

Trans Fat 0.2 g

Cholesterol 14 mg 4.7%

Sodium 163 mg 6.8%

Total Carbohydrates 7.5 g 2.5%

Dietary Fiber 1.5 g6%

Sugars 1.9 g

Protein 6.4 g 12.7%

Vitamin A 1.4% Vitamin C 2.8%

Calcium 1.7% Iron 4.1%

*Based on a 2000 Calorie diet

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Details
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