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Banquet Salisbury Steak Family Size In Gravy With Potatoes & Vegetables - Nutrition Facts
63

Banquet Salisbury Steak Family Size In Gravy With Potatoes & Vegetables

Banquet - Banquet Salisbury Steak Family Size In Gravy With Potatoes & Vegetables has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 8.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Banquet - Banquet Salisbury Steak Family Size In Gravy With Potatoes & Vegetables, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat39%
 Calories from Carbs46%

Why this is good for you

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A305.3 IU6.1%Top 10%Very High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.04 mg2.4%Top 10%Very High
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid13 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.4 mg2.4%Top 30%High
Iron0.41 mg2.3%Top 10%Very High
Magnesium9.8 mg2.4%Top 10%Very High
Phosphorus40.7 mg4.1%Top 10%Very High
Potassium134.3 mg3.8%Top 10%Very High
Sodium398.9 mg16.6%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.5 g2.8%Mid 40%Average
Dietary Fiber1.6 g6.5%Top 10%Very High
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5%Top 30%High
Saturated Fat1 g5.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 980 mg 40.8%

Total Carbohydrates 21 g 7%

Dietary Fiber 4 g16%

Sugars 2 g

Protein 7 g 14%

Vitamin A 15% Vitamin C

Calcium 6% Iron 5.6%

*Based on a 2000 Calorie diet

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