Banquet - Chicken Patties Breaded has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 16.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Banquet - Chicken Patties Breaded has been given a composite ranking of 42, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 59% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.04 mg | 2.9% | Top 30% | High |
Riboflavin | 0.05 mg | 2.9% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 35.3 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.4 mg | 2.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 23.5 mg | 5.9% | Top 10% | Very High |
Phosphorus | 220.5 mg | 22% | Top 10% | Very High |
Potassium | 198.4 mg | 5.7% | Top 10% | Very High |
Sodium | 499.7 mg | 20.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.2 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.9% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.1 g | 29.4% | Top 10% | Very High |
Saturated Fat | 3.7 g | 18.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 340 mg 14.2%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 235
Protein 13.2 g | Carbs 16.2 g | Fat 13.2 g
Per 100g | Calories 232
Protein 14.1 g | Carbs 14.1 g | Fat 13.1 g
Per 100g | Calories 226
Protein 11.3 g | Carbs 18.3 g | Fat 11.3 g
Per 100g | Calories 248
Protein 15.7 g | Carbs 18.3 g | Fat 11.8 g
Per 100g | Calories 209
Protein 12.8 g | Carbs 15.1 g | Fat 11.6 g
Per 100g | Calories 317
Protein 15.3 g | Carbs 17.6 g | Fat 21.2 g
Per 100g | Calories 445
Protein 24.9 g | Carbs 55.1 g | Fat 14.2 g
Per 100g | Calories 282
Protein 12.7 g | Carbs 18.3 g | Fat 16.9 g
Per 100g | Calories 265
Protein 10.6 g | Carbs 37 g | Fat 7.9 g
Per 100g | Calories 73
Protein 2.8 g | Carbs 8.5 g | Fat 3.3 g
Per 100g | Calories 259
Protein 12.9 g | Carbs 14.1 g | Fat 16.5 g
Per 100g | Calories 273
Protein 10.6 g | Carbs 37 g | Fat 8.8 g