Bakersfield Biscuits Brand - Bakersfield Biscuits Brand Chicken Fries has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 18.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Bakersfield Biscuits Brand - Bakersfield Biscuits Brand Chicken Fries has been given a composite ranking of 24, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 55% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 141.1 IU | 2.8% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.2 mg | 2.8% | Mid 40% | Average |
Iron | 1.4 mg | 7.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 620.8 mg | 25.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.3 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Top 30% | High |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.9 g | 26% | Top 10% | Very High |
Saturated Fat | 4.2 g | 21.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 440 mg 18.3%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 9 g 18%
Vitamin A 2% Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 229
Protein 12.3 g | Carbs 22.9 g | Fat 10.6 g
Per 100g | Calories 209
Protein 12.8 g | Carbs 15.1 g | Fat 11.6 g
Per 100g | Calories 203
Protein 10.6 g | Carbs 29.1 g | Fat 5.3 g
Per 100g | Calories 212
Protein 8.8 g | Carbs 33.5 g | Fat 6.2 g
Per 100g | Calories 445
Protein 24.9 g | Carbs 55.1 g | Fat 14.2 g
Per 100g | Calories 294
Protein 13.2 g | Carbs 16.2 g | Fat 19.1 g
Per 100g | Calories 238
Protein 14.1 g | Carbs 15.9 g | Fat 13.2 g
Per 100g | Calories 214
Protein 7.6 g | Carbs 25.2 g | Fat 10.1 g
Per 100g | Calories 209
Protein 12.8 g | Carbs 15.1 g | Fat 11.6 g
Per 100g | Calories 229
Protein 12.3 g | Carbs 22.9 g | Fat 10.6 g
Per 100g | Calories 203
Protein 10.6 g | Carbs 29.1 g | Fat 5.3 g
Per 100g | Calories 270
Protein 15.3 g | Carbs 15.3 g | Fat 16.5 g