Bakersfield Biscuits Brand - Bakersfield Biscuits Brand Lil' Burgers has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Bakersfield Biscuits Brand - Bakersfield Biscuits Brand Lil' Burgers has been given a composite ranking of 60, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 23% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.9 mg | 5.3% | Top 30% | High |
Iron | 1.8 mg | 9.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 634.9 mg | 26.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.1 g | 9.7% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Top 30% | High |
Saturated Fat | 1.8 g | 8.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 720 mg 30%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 6% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 115
Protein 11.5 g | Carbs 12.8 g | Fat 1.3 g
Per 100g | Calories 106
Protein 5 g | Carbs 13.6 g | Fat 3 g
Per 100g | Calories 155
Protein 16.9 g | Carbs 9.9 g | Fat 5.6 g
Per 100g | Calories 147
Protein 5.3 g | Carbs 22.3 g | Fat 4.1 g
Per 100g | Calories 115
Protein 11.5 g | Carbs 12.8 g | Fat 1.3 g
Per 100g | Calories 235
Protein 15.3 g | Carbs 1.18 g | Fat 17.6 g
Per 100g | Calories 271
Protein 13.2 g | Carbs 0 g | Fat 21.8 g
Per 100g | Calories 48
Protein 2.4 g | Carbs 7.2 g | Fat 1.2 g
Per 100g | Calories 282
Protein 12.7 g | Carbs 18.3 g | Fat 16.9 g
Per 100g | Calories 209
Protein 12.8 g | Carbs 15.1 g | Fat 11.6 g
Per 100g | Calories 270
Protein 15.3 g | Carbs 15.3 g | Fat 16.5 g
Per 100g | Calories 212
Protein 8.8 g | Carbs 33.5 g | Fat 6.2 g