Great Value - Burgers Black & Bleu has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Great Value - Burgers Black & Bleu has been given a composite ranking of 1, and sparingly.
Calories from Protein | 27% | |
Calories from Fat | 71% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 117.6 IU | 2.4% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 9.4 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Top 30% | High |
Iron | 1.2 mg | 6.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 211.6 mg | 6% | Top 10% | Very High |
Sodium | 458.6 mg | 19.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.18 g | 0.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.3 g | 30.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 10% | Very High |
Saturated Fat | 7.1 g | 35.3% | Top 10% | Very High |
Total Trans Fatty Acids | 1.2 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat 1 g
Cholesterol 60 mg 20%
Sodium 390 mg 16.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 13 g 26%
Vitamin A 2% Vitamin C
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 17.6 g | Carbs 0 g | Fat 18.8 g
Per 100g | Calories 270
Protein 16.5 g | Carbs 1.18 g | Fat 21.2 g
Per 100g | Calories 259
Protein 15.3 g | Carbs 1.18 g | Fat 22.3 g
Per 100g | Calories 259
Protein 16.5 g | Carbs 1.18 g | Fat 21.2 g
Per 100g | Calories 247
Protein 17.6 g | Carbs 0 g | Fat 18.8 g
Per 100g | Calories 65
Protein 3.7 g | Carbs 8.3 g | Fat 1.6 g
Per 100g | Calories 115
Protein 11.5 g | Carbs 12.8 g | Fat 1.3 g
Per 100g | Calories 203
Protein 10.6 g | Carbs 29.1 g | Fat 5.3 g
Per 100g | Calories 270
Protein 16.5 g | Carbs 1.18 g | Fat 21.2 g
Per 100g | Calories 259
Protein 15.3 g | Carbs 1.18 g | Fat 22.3 g
Per 100g | Calories 913
Protein 0 g | Carbs 0 g | Fat 99.6 g
Per 100g | Calories 907
Protein 0 g | Carbs 0 g | Fat 99.8 g