Great Value - Burgers Jalapenos & Cheese has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Great Value - Burgers Jalapenos & Cheese has been given a composite ranking of 4, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 75% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 117.6 IU | 2.4% | Top 30% | High |
Vitamin C | 4.7 mg | 7.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94.1 mg | 9.4% | Top 30% | High |
Iron | 1.2 mg | 6.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 211.6 mg | 6% | Top 10% | Very High |
Sodium | 470.3 mg | 19.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.18 g | 0.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.3 g | 30.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.3 g | 34.4% | Top 10% | Very High |
Saturated Fat | 9.4 g | 47% | Top 10% | Very High |
Total Trans Fatty Acids | 0.6 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 8 g 40%
Trans Fat 0.5 g
Cholesterol 55 mg 18.3%
Sodium 400 mg 16.7%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A 2% Vitamin C 6.7%
Calcium 8% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 17.6 g | Carbs 0 g | Fat 18.8 g
Per 100g | Calories 265
Protein 14.1 g | Carbs 8.8 g | Fat 19.4 g
Per 100g | Calories 212
Protein 14.1 g | Carbs 10.6 g | Fat 12.3 g
Per 100g | Calories 282
Protein 24.7 g | Carbs 7.1 g | Fat 15.9 g
Per 100g | Calories 235
Protein 17.6 g | Carbs 2.35 g | Fat 16.5 g
Per 100g | Calories 243
Protein 11.5 g | Carbs 18.3 g | Fat 14.7 g
Per 100g | Calories 270
Protein 16.5 g | Carbs 1.18 g | Fat 21.2 g
Per 100g | Calories 202
Protein 9.6 g | Carbs 15.8 g | Fat 11.4 g
Per 100g | Calories 235
Protein 17.6 g | Carbs 2.35 g | Fat 16.5 g
Per 100g | Calories 247
Protein 17.6 g | Carbs 0 g | Fat 18.8 g
Per 100g | Calories 270
Protein 16.5 g | Carbs 1.18 g | Fat 21.2 g
Per 100g | Calories 235
Protein 15.3 g | Carbs 1.18 g | Fat 17.6 g