Great Value - Burgers Bacon & Cheese has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Great Value - Burgers Bacon & Cheese has been given a composite ranking of 4, and sparingly.
Calories from Protein | 25% | |
Calories from Fat | 73% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 235.2 IU | 4.7% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Top 30% | High |
Iron | 1.2 mg | 6.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 188.1 mg | 5.4% | Top 10% | Very High |
Sodium | 493.8 mg | 20.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.18 g | 0.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.5 g | 32.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 10% | Very High |
Saturated Fat | 9.4 g | 47% | Top 10% | Very High |
Total Trans Fatty Acids | 0.6 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 8 g 40%
Trans Fat 0.5 g
Cholesterol 55 mg 18.3%
Sodium 420 mg 17.5%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 14 g 28%
Vitamin A 4% Vitamin C
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 17.6 g | Carbs 0 g | Fat 18.8 g
Per 100g | Calories 212
Protein 14.1 g | Carbs 10.6 g | Fat 12.3 g
Per 100g | Calories 304
Protein 15.2 g | Carbs 2.1 g | Fat 25.6 g
Per 100g | Calories 212
Protein 14.1 g | Carbs 10.6 g | Fat 12.3 g
Per 100g | Calories 259
Protein 15.3 g | Carbs 1.18 g | Fat 22.3 g
Per 100g | Calories 235
Protein 17.6 g | Carbs 2.35 g | Fat 16.5 g
Per 100g | Calories 202
Protein 9.6 g | Carbs 15.8 g | Fat 11.4 g
Per 100g | Calories 243
Protein 11.5 g | Carbs 18.3 g | Fat 14.7 g
Per 100g | Calories 259
Protein 15.3 g | Carbs 1.18 g | Fat 22.3 g
Per 100g | Calories 235
Protein 17.6 g | Carbs 2.35 g | Fat 16.5 g
Per 100g | Calories 235
Protein 15.3 g | Carbs 1.18 g | Fat 17.6 g
Per 100g | Calories 913
Protein 0 g | Carbs 0 g | Fat 99.6 g