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Banquet Chicken Nuggets Family Pack - Nutrition Facts and detailed Analysis
48

Banquet Chicken Nuggets Family Pack

Banquet - Banquet Chicken Nuggets Family Pack has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 17.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Banquet - Banquet Chicken Nuggets Family Pack has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat53%
 Calories from Carbs27%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E1.2 mg4%Top 10%Very High
Thiamin0.04 mg2.4%Top 30%High
Riboflavin0.08 mg4.8%Top 10%Very High
Niacin2.4 mg12%Top 10%Very High
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47.9 mg4.8%Top 30%High
Iron1.2 mg6.7%Top 10%Very High
Magnesium9.6 mg2.4%Top 10%Very High
Phosphorus179.7 mg18%Top 10%Very High
Potassium203.7 mg5.8%Top 10%Very High
Sodium634.9 mg26.5%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18 g6%Mid 40%Average
Dietary Fiber2.4 g9.6%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.6 g24%Top 10%Very High
Saturated Fat3 g15%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 530 mg 22.1%

Total Carbohydrates 15 g 5%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

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