Banquet - Popcorn Chicken Fritters Family Pack has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Banquet - Popcorn Chicken Fritters Family Pack has been given a composite ranking of 56, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 41% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 1.2 mg | 3.9% | Top 10% | Very High |
Thiamin | 0.18 mg | 11.8% | Top 10% | Very High |
Riboflavin | 0.04 mg | 2.4% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 18.8 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 28.2 mg | 7.1% | Top 10% | Very High |
Phosphorus | 235.2 mg | 23.5% | Top 10% | Very High |
Potassium | 270.4 mg | 7.7% | Top 10% | Very High |
Sodium | 799.5 mg | 33.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.1% | Top 30% | High |
Saturated Fat | 1.8 g | 8.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 680 mg 28.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 183
Protein 4.9 g | Carbs 26.8 g | Fat 7.1 g
Per 100g | Calories 206
Protein 14.1 g | Carbs 16.3 g | Fat 8.7 g
Per 100g | Calories 204
Protein 14 g | Carbs 16.1 g | Fat 8.6 g
Per 100g | Calories 212
Protein 7.1 g | Carbs 30.9 g | Fat 6.2 g
Per 100g | Calories 206
Protein 14.1 g | Carbs 16.3 g | Fat 8.7 g
Per 100g | Calories 365
Protein 17.6 g | Carbs 21.2 g | Fat 23.5 g
Per 100g | Calories 224
Protein 16.2 g | Carbs 13.7 g | Fat 11.2 g
Per 100g | Calories 331
Protein 22.5 g | Carbs 18.5 g | Fat 19.8 g
Per 100g | Calories 294
Protein 13.2 g | Carbs 16.2 g | Fat 19.1 g
Per 100g | Calories 235
Protein 18.8 g | Carbs 9.4 g | Fat 14.1 g
Per 100g | Calories 317
Protein 17.6 g | Carbs 12.9 g | Fat 21.2 g
Per 100g | Calories 282
Protein 14.1 g | Carbs 14.1 g | Fat 18.8 g