Banquet - Chicken Patties Breaded Family Pack has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 16.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Banquet - Chicken Patties Breaded Family Pack has been given a composite ranking of 44, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 59% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.04 mg | 2.9% | Top 30% | High |
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.4 mg | 2.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 23.5 mg | 5.9% | Top 10% | Very High |
Phosphorus | 220.5 mg | 22% | Top 10% | Very High |
Potassium | 198.4 mg | 5.7% | Top 10% | Very High |
Sodium | 499.7 mg | 20.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.2 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.9% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.1 g | 29.4% | Top 10% | Very High |
Saturated Fat | 3.7 g | 18.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 340 mg 14.2%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 256
Protein 15.9 g | Carbs 19.5 g | Fat 13.4 g
Per 100g | Calories 235
Protein 13.2 g | Carbs 16.2 g | Fat 13.2 g
Per 100g | Calories 226
Protein 11.3 g | Carbs 18.3 g | Fat 11.3 g
Per 100g | Calories 244
Protein 15.9 g | Carbs 15.9 g | Fat 13.4 g
Per 100g | Calories 160
Protein 17.2 g | Carbs 16 g | Fat 3.7 g
Per 100g | Calories 353
Protein 14.1 g | Carbs 19.8 g | Fat 22.6 g
Per 100g | Calories 272
Protein 16.6 g | Carbs 10.6 g | Fat 18.1 g
Per 100g | Calories 388
Protein 17.6 g | Carbs 54.1 g | Fat 10.6 g
Per 100g | Calories 235
Protein 18.8 g | Carbs 9.4 g | Fat 14.1 g
Per 100g | Calories 199
Protein 5.7 g | Carbs 17.7 g | Fat 11.3 g
Per 100g | Calories 259
Protein 11.8 g | Carbs 27 g | Fat 11.8 g
Per 100g | Calories 317
Protein 17.6 g | Carbs 12.9 g | Fat 21.2 g