Heidi's - Chicken Rings Ringo's Original Premium has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Heidi's - Chicken Rings Ringo's Original Premium has been given a composite ranking of 51, and in moderation.
Calories from Protein | 41% | |
Calories from Fat | 20% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 1.2 mg | 2.1% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24.6 mg | 2.5% | Mid 40% | Average |
Iron | 1.2 mg | 6.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 701.4 mg | 29.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.2 g | 34.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
Saturated Fat | 0.62 g | 3.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 570 mg 23.8%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 14 g 28%
Vitamin A Vitamin C 1.7%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 10.1 g | Carbs 29.2 g | Fat 6 g
Per 100g | Calories 176
Protein 12.8 g | Carbs 26.5 g | Fat 1.6 g
Per 100g | Calories 204
Protein 11.3 g | Carbs 20.4 g | Fat 9.1 g
Per 100g | Calories 184
Protein 11 g | Carbs 30.9 g | Fat 1.5 g
Per 100g | Calories 353
Protein 14.1 g | Carbs 19.8 g | Fat 22.6 g
Per 100g | Calories 310
Protein 12.7 g | Carbs 18.3 g | Fat 21.2 g
Per 100g | Calories 294
Protein 13.2 g | Carbs 16.2 g | Fat 19.1 g
Per 100g | Calories 272
Protein 16.6 g | Carbs 10.6 g | Fat 18.1 g
Per 100g | Calories 62
Protein 10.6 g | Carbs 1.76 g | Fat 0.88 g
Per 100g | Calories 55
Protein 11 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 208
Protein 15 g | Carbs 17.3 g | Fat 9.3 g
Per 100g | Calories 50
Protein 9.9 g | Carbs 1.65 g | Fat 0 g