Heidi's - Heidi's Egg Product Real Egg Liquid has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A, Vitamin B12 and Riboflavin.
The food contains 1.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Heidi's - Heidi's Egg Product Real Egg Liquid, and we advise that this food on a regular basis.
Calories from Protein | 86% | |
Calories from Fat | 0% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1240.1 IU | 24.8% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 66.1 IU | 16.5% | Top 10% | Very High |
Vitamin E | 0 mg | |||
Thiamin | 0.25 mg | 16.5% | Top 10% | Very High |
Riboflavin | 1.4 mg | 82.7% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 99.2 mcg | |||
Vitamin B12 | 1.7 mcg | 27.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.1 mg | 3.3% | Mid 40% | Average |
Iron | 1.7 mg | 9.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 198.4 mg | 8.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.65 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A 15% Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 53
Protein 10.6 g | Carbs 1.76 g | Fat 0 g
Per 100g | Calories 53
Protein 10.6 g | Carbs 1.76 g | Fat 0 g
Per 100g | Calories 53
Protein 10.6 g | Carbs 1.76 g | Fat 0 g
Per 100g | Calories 294
Protein 8.8 g | Carbs 58.8 g | Fat 0 g
Per 100g | Calories 208
Protein 15 g | Carbs 17.3 g | Fat 9.3 g
Per 100g | Calories 160
Protein 17.2 g | Carbs 16 g | Fat 3.7 g
Per 100g | Calories 353
Protein 12.3 g | Carbs 72.3 g | Fat 3.5 g
Per 100g | Calories 376
Protein 9.4 g | Carbs 82.3 g | Fat 1.2 g