Heidi's - Heidi's Chicken Creations Ringo's Chicken Rings Cheddar Premium Breaded Chicken Breast Patties has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.03 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Heidi's - Heidi's Chicken Creations Ringo's Chicken Rings Cheddar Premium Breaded Chicken Breast Patties, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 39% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.1 mg | 2.3% | Mid 40% | Average |
Iron | 1.2 mg | 6.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 682.3 mg | 28.4% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.3 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.2% | Top 30% | High |
Saturated Fat | 4 g | 20.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 590 mg 24.6%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 206
Protein 10.9 g | Carbs 17.4 g | Fat 10.9 g
Per 100g | Calories 226
Protein 12 g | Carbs 18.6 g | Fat 12 g
Per 100g | Calories 224
Protein 14.9 g | Carbs 18.7 g | Fat 10 g
Per 100g | Calories 88
Protein 19.4 g | Carbs 0 g | Fat 0.44 g
Per 100g | Calories 341
Protein 14.1 g | Carbs 20 g | Fat 22.3 g
Per 100g | Calories 200
Protein 17.6 g | Carbs 16.5 g | Fat 7.1 g
Per 100g | Calories 238
Protein 11.9 g | Carbs 13.9 g | Fat 13.9 g
Per 100g | Calories 160
Protein 17.2 g | Carbs 16 g | Fat 3.7 g
Per 100g | Calories 62
Protein 10.6 g | Carbs 1.76 g | Fat 0.88 g
Per 100g | Calories 50
Protein 9.9 g | Carbs 1.65 g | Fat 0 g
Per 100g | Calories 353
Protein 12.3 g | Carbs 72.3 g | Fat 3.5 g