Oscar Mayer - Oscar Mayer Breaded Chicken Breast Strips Boneless, Skinless, Louis Rich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Oscar Mayer - Oscar Mayer Breaded Chicken Breast Strips Boneless, Skinless, Louis Rich has been given a composite ranking of 36, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 32% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 940.6 mg | 39.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.5 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Top 30% | High |
Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 800 mg 33.3%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 118
Protein 20.6 g | Carbs 5.1 g | Fat 1.1 g
Per 100g | Calories 103
Protein 19.1 g | Carbs 2.2 g | Fat 1.1 g
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.3 g
Per 100g | Calories 26
Protein 2.6 g | Carbs 0 g | Fat 1.3 g
Per 100g | Calories 208
Protein 15 g | Carbs 17.3 g | Fat 9.3 g
Per 100g | Calories 341
Protein 14.1 g | Carbs 20 g | Fat 22.3 g
Per 100g | Calories 238
Protein 11.9 g | Carbs 13.9 g | Fat 13.9 g
Per 100g | Calories 341
Protein 14.1 g | Carbs 20 g | Fat 22.3 g
Per 100g | Calories 92
Protein 0 g | Carbs 1.53 g | Fat 1.5 g
Per 100g | Calories 159
Protein 14.1 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 292
Protein 14.1 g | Carbs 20.7 g | Fat 16.9 g
Per 100g | Calories 196
Protein 11.8 g | Carbs 5.9 g | Fat 13.7 g