Redi-Serve - Dynosaur Bites Breaded Dinosaur Shaped Chicken Breast Patties With Rib Meat has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 19.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Redi-Serve - Dynosaur Bites Breaded Dinosaur Shaped Chicken Breast Patties With Rib Meat has been given a composite ranking of 24, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 60% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 235.2 IU | 4.7% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47 mg | 4.7% | Top 30% | High |
Iron | 1.2 mg | 6.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 823.1 mg | 34.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 4.7 g | 18.8% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.3 g | 34.4% | Top 10% | Very High |
Saturated Fat | 5.3 g | 26.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 700 mg 29.2%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 12 g 24%
Vitamin A 4% Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 226
Protein 11.3 g | Carbs 18.3 g | Fat 11.3 g
Per 100g | Calories 305
Protein 20.8 g | Carbs 17.1 g | Fat 18.3 g
Per 100g | Calories 235
Protein 13.2 g | Carbs 16.2 g | Fat 13.2 g
Per 100g | Calories 212
Protein 11.8 g | Carbs 16.5 g | Fat 11.8 g
Per 100g | Calories 238
Protein 11.9 g | Carbs 13.9 g | Fat 13.9 g
Per 100g | Calories 200
Protein 17.6 g | Carbs 16.5 g | Fat 7.1 g
Per 100g | Calories 223
Protein 14.1 g | Carbs 18.8 g | Fat 9.4 g
Per 100g | Calories 225
Protein 11.3 g | Carbs 18.3 g | Fat 11.3 g
Per 100g | Calories 307
Protein 12.7 g | Carbs 18 g | Fat 20.1 g
Per 100g | Calories 270
Protein 14.1 g | Carbs 16.5 g | Fat 16.5 g
Per 100g | Calories 329
Protein 13.7 g | Carbs 19.2 g | Fat 21.9 g
Per 100g | Calories 233
Protein 9.7 g | Carbs 13.6 g | Fat 15.5 g