Redi-Serve - Dynosaur Bites Fully Cooked Bread Dinosaur Shaped Chicken Breast Patties has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 17.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Redi-Serve - Dynosaur Bites Fully Cooked Bread Dinosaur Shaped Chicken Breast Patties, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 60% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 211.6 IU | 4.2% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42.3 mg | 4.2% | Top 30% | High |
Iron | 1.1 mg | 5.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 740.8 mg | 30.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | Mid 40% | Average |
Dietary Fiber | 4.2 g | 16.9% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.1 g | 30.9% | Top 10% | Very High |
Saturated Fat | 4.8 g | 23.8% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 70
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 700 mg 29.2%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 12 g 24%
Vitamin A 4% Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 341
Protein 14.1 g | Carbs 20 g | Fat 22.3 g
Per 100g | Calories 341
Protein 14.1 g | Carbs 20 g | Fat 22.3 g
Per 100g | Calories 235
Protein 13.2 g | Carbs 16.2 g | Fat 13.2 g
Per 100g | Calories 183
Protein 14.1 g | Carbs 11.3 g | Fat 9.2 g
Per 100g | Calories 259
Protein 12.9 g | Carbs 14.1 g | Fat 16.5 g
Per 100g | Calories 293
Protein 17.3 g | Carbs 17.3 g | Fat 17.3 g
Per 100g | Calories 90
Protein 14.7 g | Carbs 0 g | Fat 3.3 g
Per 100g | Calories 200
Protein 29.4 g | Carbs 0 g | Fat 8.2 g
Per 100g | Calories 270
Protein 14.1 g | Carbs 16.5 g | Fat 16.5 g
Per 100g | Calories 341
Protein 14.1 g | Carbs 20 g | Fat 22.3 g
Per 100g | Calories 341
Protein 14.1 g | Carbs 20 g | Fat 22.3 g
Per 100g | Calories 329
Protein 13.7 g | Carbs 19.2 g | Fat 21.9 g