Redi-Serve - Redi-Serve Chicken & Cheddar Cheese Nibblers Family Pack has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 19.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.72 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Redi-Serve - Redi-Serve Chicken & Cheddar Cheese Nibblers Family Pack has been given a composite ranking of 21, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 60% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 274.4 IU | 5.5% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 109.7 mg | 11% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 823.1 mg | 34.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.2 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 2.7 g | 11% | Top 30% | High |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.7 g | 27.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.9 g | 33.8% | Top 10% | Very High |
Saturated Fat | 6.9 g | 34.3% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 600 mg 25%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 10 g 20%
Vitamin A 4% Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 233
Protein 9.7 g | Carbs 13.6 g | Fat 15.5 g
Per 100g | Calories 282
Protein 11.8 g | Carbs 16.5 g | Fat 18.8 g
Per 100g | Calories 343
Protein 13.7 g | Carbs 19.2 g | Fat 21.9 g
Per 100g | Calories 259
Protein 11.8 g | Carbs 27 g | Fat 11.8 g
Per 100g | Calories 255
Protein 10 g | Carbs 29.9 g | Fat 11.1 g
Per 100g | Calories 270
Protein 10.6 g | Carbs 31.7 g | Fat 11.8 g
Per 100g | Calories 233
Protein 9.7 g | Carbs 13.6 g | Fat 15.5 g
Per 100g | Calories 158
Protein 9.8 g | Carbs 21 g | Fat 4.5 g
Per 100g | Calories 341
Protein 14.1 g | Carbs 20 g | Fat 22.3 g
Per 100g | Calories 307
Protein 12.7 g | Carbs 18 g | Fat 20.1 g
Per 100g | Calories 233
Protein 9.7 g | Carbs 13.6 g | Fat 15.5 g
Per 100g | Calories 287
Protein 19.5 g | Carbs 16.1 g | Fat 17.2 g