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Redi-Serve Chicken & Cheddar Cheese Nibblers Family Pack - Nutrition Facts
21

Redi-Serve Chicken & Cheddar Cheese Nibblers Family Pack

Redi-Serve - Redi-Serve Chicken & Cheddar Cheese Nibblers Family Pack has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 19.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.72 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Redi-Serve - Redi-Serve Chicken & Cheddar Cheese Nibblers Family Pack has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat60%
 Calories from Carbs23%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A274.4 IU5.5%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium109.7 mg11%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium823.1 mg34.3%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.2 g6.4%Mid 40%Average
Dietary Fiber2.7 g11%Top 30%High
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.7 g27.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.9 g33.8%Top 10%Very High
Saturated Fat6.9 g34.3%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 150

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 600 mg 25%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 10 g 20%

Vitamin A 4% Vitamin C

Calcium 8% Iron

*Based on a 2000 Calorie diet

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