Redi-Serve - Chicken Nibblers Breaded & Cooked Family Pack has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 19.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.72 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Redi-Serve - Chicken Nibblers Breaded & Cooked Family Pack has been given a composite ranking of 24, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 60% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 137.2 IU | 2.7% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54.9 mg | 5.5% | Top 30% | High |
Iron | 1.4 mg | 7.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 823.1 mg | 34.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.2 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 5.5 g | 21.9% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.7 g | 27.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.9 g | 33.8% | Top 10% | Very High |
Saturated Fat | 5.5 g | 27.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 600 mg 25%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 10 g 20%
Vitamin A 2% Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 294
Protein 13.2 g | Carbs 16.2 g | Fat 19.1 g
Per 100g | Calories 282
Protein 11.8 g | Carbs 16.5 g | Fat 18.8 g
Per 100g | Calories 310
Protein 12.7 g | Carbs 18.3 g | Fat 21.2 g
Per 100g | Calories 232
Protein 14.1 g | Carbs 14.1 g | Fat 13.1 g
Per 100g | Calories 212
Protein 8.5 g | Carbs 34.6 g | Fat 4.9 g
Per 100g | Calories 265
Protein 11.3 g | Carbs 26.5 g | Fat 12.6 g
Per 100g | Calories 310
Protein 12.7 g | Carbs 18.3 g | Fat 21.2 g
Per 100g | Calories 353
Protein 14.1 g | Carbs 19.8 g | Fat 22.6 g
Per 100g | Calories 344
Protein 15.9 g | Carbs 17.2 g | Fat 23.8 g
Per 100g | Calories 314
Protein 14.1 g | Carbs 18.8 g | Fat 21.9 g
Per 100g | Calories 306
Protein 12.9 g | Carbs 12.9 g | Fat 22.3 g
Per 100g | Calories 306
Protein 14.1 g | Carbs 15.3 g | Fat 21.2 g