Redi-Serve - Chicken Strips Breaded & Cooked Family Pack has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 17.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Redi-Serve - Chicken Strips Breaded & Cooked Family Pack, and we advise that this food sparingly.
Calories from Protein | 18% | |
Calories from Fat | 62% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 132.3 IU | 2.6% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 79.4 mg | 7.9% | Top 30% | High |
Iron | 1.3 mg | 7.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 939.2 mg | 39.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.2 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.6% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.9 g | 31.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.8 g | 36.6% | Top 10% | Very High |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 710 mg 29.6%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 12 g 24%
Vitamin A 2% Vitamin C
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 343
Protein 13.7 g | Carbs 19.2 g | Fat 21.9 g
Per 100g | Calories 306
Protein 14.1 g | Carbs 15.3 g | Fat 21.2 g
Per 100g | Calories 256
Protein 15.9 g | Carbs 19.5 g | Fat 13.4 g
Per 100g | Calories 270
Protein 14.1 g | Carbs 16.5 g | Fat 16.5 g
Per 100g | Calories 271
Protein 12.9 g | Carbs 17.6 g | Fat 15.3 g
Per 100g | Calories 227
Protein 17.6 g | Carbs 12.6 g | Fat 11.3 g
Per 100g | Calories 306
Protein 12.9 g | Carbs 12.9 g | Fat 22.3 g
Per 100g | Calories 306
Protein 14.1 g | Carbs 15.3 g | Fat 21.2 g
Per 100g | Calories 314
Protein 14.1 g | Carbs 18.8 g | Fat 21.9 g
Per 100g | Calories 232
Protein 14.1 g | Carbs 14.1 g | Fat 13.1 g
Per 100g | Calories 343
Protein 13.7 g | Carbs 19.2 g | Fat 21.9 g
Per 100g | Calories 306
Protein 12.9 g | Carbs 12.9 g | Fat 22.3 g