Fast Fixin' - Breaded Chicken Breast Patties has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Fast Fixin' - Breaded Chicken Breast Patties has been given a composite ranking of 48, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 46% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 676.1 mg | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.3 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.3% | Top 30% | High |
Saturated Fat | 2.8 g | 14.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 15 mg 5%
Sodium 480 mg 20%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 223
Protein 14.1 g | Carbs 18.8 g | Fat 9.4 g
Per 100g | Calories 341
Protein 14.1 g | Carbs 20 g | Fat 22.3 g
Per 100g | Calories 252
Protein 15.1 g | Carbs 15.1 g | Fat 13.9 g
Per 100g | Calories 149
Protein 16.5 g | Carbs 18.2 g | Fat 0.83 g
Per 100g | Calories 224
Protein 15.3 g | Carbs 17.6 g | Fat 9.4 g
Per 100g | Calories 218
Protein 11.4 g | Carbs 16.6 g | Fat 12.4 g
Per 100g | Calories 141
Protein 24.7 g | Carbs 1.18 g | Fat 2.4 g
Per 100g | Calories 200
Protein 14.1 g | Carbs 7.1 g | Fat 14.1 g