Fast Fixin' - Fast Fixin' Dino Bites has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 16.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Fast Fixin' - Fast Fixin' Dino Bites, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 50% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 363.1 mg | 36.3% | Top 10% | Very High |
Iron | 1 mg | 5.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 632.9 mg | 26.4% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.6 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.3% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19.2% | Top 10% | Very High |
Saturated Fat | 2.1 g | 10.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 100
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 610 mg 25.4%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 35% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 3.5 g | Carbs 9.2 g | Fat 2.8 g
Per 100g | Calories 119
Protein 4.9 g | Carbs 7.1 g | Fat 7.8 g
Per 100g | Calories 85
Protein 4.2 g | Carbs 9.9 g | Fat 3.5 g
Per 100g | Calories 97
Protein 2.8 g | Carbs 6.3 g | Fat 7.1 g
Per 100g | Calories 141
Protein 5.4 g | Carbs 17.4 g | Fat 5.4 g
Per 100g | Calories 176
Protein 4.7 g | Carbs 30.6 g | Fat 4.1 g
Per 100g | Calories 173
Protein 6.4 g | Carbs 28.9 g | Fat 4.5 g
Per 100g | Calories 366
Protein 18.3 g | Carbs 62.5 g | Fat 5.3 g
Per 100g | Calories 226
Protein 11.3 g | Carbs 18.3 g | Fat 11.3 g
Per 100g | Calories 204
Protein 14 g | Carbs 16.1 g | Fat 8.6 g
Per 100g | Calories 224
Protein 15.3 g | Carbs 17.6 g | Fat 9.4 g
Per 100g | Calories 225
Protein 11.3 g | Carbs 18.3 g | Fat 11.3 g