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Meal Mart Matzoh Balls Family Value Pack - Nutrition Facts and detailed Analysis
33

Meal Mart Matzoh Balls Family Value Pack

Meal Mart - Meal Mart Matzoh Balls Family Value Pack has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Meal Mart - Meal Mart Matzoh Balls Family Value Pack has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat35%
 Calories from Carbs50%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A108.5 IU2.2%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.7 mg2.2%Mid 40%Average
Iron1.1 mg6%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium32.6 mg1.4%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.4 g5.8%Mid 40%Average
Dietary Fiber1.1 g4.3%Top 30%High
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%Mid 40%Average
Saturated Fat1.1 g5.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 40

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 95 mg 31.7%

Sodium 30 mg 1.3%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 5 g 10%

Vitamin A 2% Vitamin C

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

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