Meal Mart - Meal Mart Pastrami has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Romanian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Meal Mart - Meal Mart Pastrami, and we advise that this food sparingly.
Calories from Protein | 65% | |
Calories from Fat | 18% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 10.6 mg | 17.6% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.8 mg | 9.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1411 mg | 58.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.2 g | 56.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 800 mg 33.3%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 16 g 32%
Vitamin A Vitamin C 10%
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 347
Protein 6.5 g | Carbs 58.6 g | Fat 10.9 g
Per 100g | Calories 385
Protein 3.9 g | Carbs 71.3 g | Fat 9.6 g
Per 100g | Calories 380
Protein 4 g | Carbs 74.1 g | Fat 7 g
Per 100g | Calories 358
Protein 6.5 g | Carbs 55.4 g | Fat 13 g
Per 100g | Calories 346
Protein 7.4 g | Carbs 76.5 g | Fat 1.2 g
Per 100g | Calories 325
Protein 10.6 g | Carbs 74.1 g | Fat 5.3 g
Per 100g | Calories 335
Protein 5.3 g | Carbs 61.7 g | Fat 7.1 g
Per 100g | Calories 319
Protein 4.6 g | Carbs 54.6 g | Fat 10.2 g
Per 100g | Calories 141
Protein 5.4 g | Carbs 17.4 g | Fat 5.4 g
Per 100g | Calories 88
Protein 5.3 g | Carbs 5.3 g | Fat 5.3 g
Per 100g | Calories 159
Protein 28.2 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 225
Protein 4.2 g | Carbs 38 g | Fat 5.6 g