The Bakery At Walmart - The Bakery At Walmart Sweet Rolls Cinnamon has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 61.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing The Bakery At Walmart - The Bakery At Walmart Sweet Rolls Cinnamon has been given a composite ranking of 28, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 19% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.21 mg | 14.1% | Top 10% | Very High |
Riboflavin | 0.12 mg | 7.1% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 264.6 mg | 26.5% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 35.3 mg | 1% | Top 30% | High |
Sodium | 246.9 mg | 10.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.7 g | 20.6% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 33.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 140 mg 5.8%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 19 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 5.3 g | Carbs 54.7 g | Fat 6.2 g
Per 100g | Calories 127
Protein 1.4 g | Carbs 12.7 g | Fat 8.5 g
Per 100g | Calories 238
Protein 5.3 g | Carbs 42.3 g | Fat 5.3 g
Per 100g | Calories 353
Protein 3.5 g | Carbs 56.4 g | Fat 12.3 g
Per 100g | Calories 176
Protein 28.2 g | Carbs 7.1 g | Fat 3.5 g
Per 100g | Calories 346
Protein 7.4 g | Carbs 76.5 g | Fat 1.2 g
Per 100g | Calories 319
Protein 4.6 g | Carbs 54.6 g | Fat 10.2 g
Per 100g | Calories 341
Protein 4.6 g | Carbs 50.1 g | Fat 13.7 g
Per 100g | Calories 284
Protein 10.5 g | Carbs 56.9 g | Fat 1.6 g
Per 100g | Calories 284
Protein 10.5 g | Carbs 55.8 g | Fat 1.6 g
Per 100g | Calories 300
Protein 5.3 g | Carbs 54.7 g | Fat 6.2 g
Per 100g | Calories 376
Protein 5.6 g | Carbs 56.4 g | Fat 15.1 g