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The Bakery At Walmart Sweet Rolls Cinnamon - Nutrition Facts
28

The Bakery At Walmart Sweet Rolls Cinnamon

The Bakery At Walmart - The Bakery At Walmart Sweet Rolls Cinnamon has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 61.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing The Bakery At Walmart - The Bakery At Walmart Sweet Rolls Cinnamon has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat19%
 Calories from Carbs74%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.21 mg14.1%Top 10%Very High
Riboflavin0.12 mg7.1%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium264.6 mg26.5%Top 10%Very High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium35.3 mg1%Top 30%High
Sodium246.9 mg10.3%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61.7 g20.6%Top 10%Very High
Dietary Fiber1.8 g7.1%Top 30%High
Sugars33.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat3.5 g17.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 40

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 140 mg 5.8%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 1 g4%

Sugars 19 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

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