The Bakery At Walmart - The Bakery At Walmart Bagels Cinnamon Raisin 4ct has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Thiamin.
The food contains 55.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing The Bakery At Walmart - The Bakery At Walmart Bagels Cinnamon Raisin 4ct has been given a composite ranking of 61, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 5% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.39 mg | 26.3% | Top 10% | Very High |
Riboflavin | 0.27 mg | 15.8% | Top 10% | Very High |
Niacin | 3.2 mg | 15.8% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 105.3 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.3 mg | 10.5% | Top 30% | High |
Iron | 3.2 mg | 17.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 431.7 mg | 18% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.8 g | 18.6% | Top 10% | Very High |
Dietary Fiber | 3.2 g | 12.6% | Top 10% | Very High |
Sugars | 9.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 410 mg 17.1%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 10% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 295
Protein 11.6 g | Carbs 56.9 g | Fat 2.1 g
Per 100g | Calories 248
Protein 6.2 g | Carbs 53.2 g | Fat 1.2 g
Per 100g | Calories 247
Protein 8.2 g | Carbs 50.6 g | Fat 1.2 g
Per 100g | Calories 406
Protein 12.3 g | Carbs 72.3 g | Fat 10.6 g
Per 100g | Calories 335
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g
Per 100g | Calories 391
Protein 10.3 g | Carbs 61.7 g | Fat 10.3 g
Per 100g | Calories 366
Protein 13.5 g | Carbs 61.6 g | Fat 9.6 g
Per 100g | Calories 393
Protein 5 g | Carbs 49.4 g | Fat 20.2 g
Per 100g | Calories 373
Protein 4 g | Carbs 50.4 g | Fat 17.1 g
Per 100g | Calories 284
Protein 10.5 g | Carbs 56.9 g | Fat 1.6 g
Per 100g | Calories 335
Protein 5.3 g | Carbs 61.7 g | Fat 7.1 g