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The Bakery At Walmart Bagels Plain 4ct - Nutrition Facts and detailed Analysis
58

The Bakery At Walmart Bagels Plain 4ct

The Bakery At Walmart - The Bakery At Walmart Bagels Plain 4ct has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Thiamin.

The food contains 56.86g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing The Bakery At Walmart - The Bakery At Walmart Bagels Plain 4ct has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat5%
 Calories from Carbs80%

Why this is good for you

  • Very high in Thiamin
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.47 mg31.6%Top 10%Very High
Riboflavin0.27 mg15.8%Top 10%Very High
Niacin3.2 mg15.8%Top 10%Very High
Vitamin B60 mg
Folic Acid105.3 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium105.3 mg10.5%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium463.3 mg19.3%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.9 g19%Top 10%Very High
Dietary Fiber2.1 g8.4%Top 30%High
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.4%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 15

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 440 mg 18.3%

Total Carbohydrates 54 g 18%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

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