The Bakery At Walmart - The Bakery At Walmart Bagels Plain 4ct has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Thiamin.
The food contains 56.86g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing The Bakery At Walmart - The Bakery At Walmart Bagels Plain 4ct has been given a composite ranking of 58, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 5% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.47 mg | 31.6% | Top 10% | Very High |
Riboflavin | 0.27 mg | 15.8% | Top 10% | Very High |
Niacin | 3.2 mg | 15.8% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 105.3 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.3 mg | 10.5% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 463.3 mg | 19.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.9 g | 19% | Top 10% | Very High |
Dietary Fiber | 2.1 g | 8.4% | Top 30% | High |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 440 mg 18.3%
Total Carbohydrates 54 g 18%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 295
Protein 11.6 g | Carbs 56.9 g | Fat 2.1 g
Per 100g | Calories 284
Protein 9.5 g | Carbs 51.6 g | Fat 2.1 g
Per 100g | Calories 284
Protein 10.5 g | Carbs 55.8 g | Fat 1.6 g
Per 100g | Calories 247
Protein 8.8 g | Carbs 52.9 g | Fat 2.6 g
Per 100g | Calories 282
Protein 10.1 g | Carbs 53.4 g | Fat 3 g
Per 100g | Calories 294
Protein 10.6 g | Carbs 28.2 g | Fat 15.3 g
Per 100g | Calories 282
Protein 9.4 g | Carbs 55.3 g | Fat 2.9 g
Per 100g | Calories 241
Protein 6 g | Carbs 49.4 g | Fat 2.4 g
Per 100g | Calories 284
Protein 10.5 g | Carbs 55.8 g | Fat 1.6 g
Per 100g | Calories 393
Protein 5 g | Carbs 49.4 g | Fat 20.2 g
Per 100g | Calories 335
Protein 5.3 g | Carbs 61.7 g | Fat 7.1 g
Per 100g | Calories 300
Protein 5.3 g | Carbs 54.7 g | Fat 6.2 g