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The Bakery At Walmart Gourmet Muffins Chocolate White Chip Streusel - Nutrition Facts
17

The Bakery At Walmart Gourmet Muffins Chocolate White Chip Streusel

The Bakery At Walmart - The Bakery At Walmart Gourmet Muffins Chocolate White Chip Streusel has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 49.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to German cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing The Bakery At Walmart - The Bakery At Walmart Gourmet Muffins Chocolate White Chip Streusel has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat45%
 Calories from Carbs49%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A201.6 IU4%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60.5 mg6%Top 30%High
Iron1 mg5.6%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium332.6 mg13.9%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.4 g16.5%Top 10%Very High
Dietary Fiber1 g4%Top 30%High
Sugars29.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.2 g31%Top 10%Very High
Saturated Fat5 g25.2%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 60 mg 20%

Sodium 330 mg 13.8%

Total Carbohydrates 49 g 16.3%

Dietary Fiber 1 g4%

Sugars 29 g

Protein 5 g 10%

Vitamin A 4% Vitamin C

Calcium 6% Iron 5.6%

*Based on a 2000 Calorie diet

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