The Bakery At Walmart - The Bakery At Walmart Gourmet Muffins Chocolate White Chip Streusel has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 49.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to German cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing The Bakery At Walmart - The Bakery At Walmart Gourmet Muffins Chocolate White Chip Streusel has been given a composite ranking of 17, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 45% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 201.6 IU | 4% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60.5 mg | 6% | Top 30% | High |
Iron | 1 mg | 5.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 332.6 mg | 13.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.4 g | 16.5% | Top 10% | Very High |
Dietary Fiber | 1 g | 4% | Top 30% | High |
Sugars | 29.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.2 g | 31% | Top 10% | Very High |
Saturated Fat | 5 g | 25.2% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 330 mg 13.8%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 1 g4%
Sugars 29 g
Protein 5 g 10%
Vitamin A 4% Vitamin C
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 373
Protein 4 g | Carbs 50.4 g | Fat 17.1 g
Per 100g | Calories 363
Protein 4 g | Carbs 48.4 g | Fat 17.1 g
Per 100g | Calories 378
Protein 5.1 g | Carbs 48 g | Fat 18.9 g
Per 100g | Calories 383
Protein 5 g | Carbs 52.4 g | Fat 17.1 g
Per 100g | Calories 373
Protein 4 g | Carbs 50.4 g | Fat 17.1 g
Per 100g | Calories 286
Protein 0 g | Carbs 64.3 g | Fat 0 g
Per 100g | Calories 317
Protein 0 g | Carbs 84.7 g | Fat 0 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 373
Protein 4 g | Carbs 50.4 g | Fat 17.1 g
Per 100g | Calories 388
Protein 4.9 g | Carbs 49.5 g | Fat 20.4 g
Per 100g | Calories 284
Protein 10.5 g | Carbs 55.8 g | Fat 1.6 g
Per 100g | Calories 284
Protein 10.5 g | Carbs 56.9 g | Fat 1.6 g