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The Bakery At Walmart Wal-mart Cinnamon Bun Muffins Indulgent Premium Baked W/real Cream Cheese - Nutrition Facts
13

The Bakery At Wal-mart Cinnamon Bun Muffins Indulgent Premium Baked W/real Cream Cheese

The Bakery At Walmart - The Bakery At Wal-mart Cinnamon Bun Muffins Indulgent Premium Baked W/real Cream Cheese has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 49.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing The Bakery At Walmart - The Bakery At Wal-mart Cinnamon Bun Muffins Indulgent Premium Baked W/real Cream Cheese has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat46%
 Calories from Carbs49%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A194.2 IU3.9%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38.8 mg3.9%Top 30%High
Iron0.97 mg5.4%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium330.1 mg13.8%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.5 g16.5%Top 10%Very High
Dietary Fiber0.97 g3.9%Top 30%High
Sugars29.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.4 g31.4%Top 10%Very High
Saturated Fat6.8 g34%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 180

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 70 mg 23.3%

Sodium 340 mg 14.2%

Total Carbohydrates 51 g 17%

Dietary Fiber 1 g4%

Sugars 30 g

Protein 5 g 10%

Vitamin A 4% Vitamin C

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

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