The Bakery At Walmart - The Bakery At Wal-mart Cinnamon Bun Muffins Indulgent Premium Baked W/real Cream Cheese has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 49.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing The Bakery At Walmart - The Bakery At Wal-mart Cinnamon Bun Muffins Indulgent Premium Baked W/real Cream Cheese has been given a composite ranking of 13, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 46% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 194.2 IU | 3.9% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38.8 mg | 3.9% | Top 30% | High |
Iron | 0.97 mg | 5.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 330.1 mg | 13.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.5 g | 16.5% | Top 10% | Very High |
Dietary Fiber | 0.97 g | 3.9% | Top 30% | High |
Sugars | 29.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.4 g | 31.4% | Top 10% | Very High |
Saturated Fat | 6.8 g | 34% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 180
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 340 mg 14.2%
Total Carbohydrates 51 g 17%
Dietary Fiber 1 g4%
Sugars 30 g
Protein 5 g 10%
Vitamin A 4% Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 4.9 g | Carbs 54.4 g | Fat 17.5 g
Per 100g | Calories 383
Protein 5 g | Carbs 52.4 g | Fat 17.1 g
Per 100g | Calories 343
Protein 5.1 g | Carbs 42.9 g | Fat 17.2 g
Per 100g | Calories 353
Protein 3.5 g | Carbs 49.4 g | Fat 17.6 g
Per 100g | Calories 302
Protein 7 g | Carbs 14 g | Fat 25.6 g
Per Serving | Calories 159
Protein 3.5 g | Carbs 6.4 g | Fat 13.3 g
Per 100g | Calories 363
Protein 4 g | Carbs 48.4 g | Fat 17.1 g
Per 100g | Calories 383
Protein 5 g | Carbs 52.4 g | Fat 17.1 g
Per 100g | Calories 373
Protein 4 g | Carbs 50.4 g | Fat 17.1 g
Per 100g | Calories 393
Protein 5 g | Carbs 49.4 g | Fat 20.2 g