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The Bakery At Walmart Breakfast Loaf Apple Cinnamon Streusel - Nutrition Facts
28

The Bakery At Walmart Breakfast Loaf Apple Cinnamon Streusel

The Bakery At Walmart - The Bakery At Walmart Breakfast Loaf Apple Cinnamon Streusel has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 42.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to German cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for The Bakery At Walmart - The Bakery At Walmart Breakfast Loaf Apple Cinnamon Streusel, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat45%
 Calories from Carbs50%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A171.6 IU3.4%Top 30%High
Vitamin C6.9 mg11.4%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.15 mg10.3%Top 10%Very High
Riboflavin0.12 mg6.9%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folic Acid41.2 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34.3 mg3.4%Mid 40%Average
Iron1.7 mg9.5%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium343.2 mg14.3%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.9 g14.3%Top 30%High
Dietary Fiber1.7 g6.9%Top 30%High
Sugars22.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.2 g26.4%Top 30%High
Saturated Fat3.4 g17.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 200 mg 8.3%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 1 g4%

Sugars 13 g

Protein 3 g 6%

Vitamin A 2% Vitamin C 6.7%

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

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