The Bakery At Walmart - The Bakery At Walmart Breakfast Loaf Apple Cinnamon Streusel has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 42.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to German cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for The Bakery At Walmart - The Bakery At Walmart Breakfast Loaf Apple Cinnamon Streusel, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 45% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 171.6 IU | 3.4% | Top 30% | High |
Vitamin C | 6.9 mg | 11.4% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.15 mg | 10.3% | Top 10% | Very High |
Riboflavin | 0.12 mg | 6.9% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 41.2 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34.3 mg | 3.4% | Mid 40% | Average |
Iron | 1.7 mg | 9.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 343.2 mg | 14.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.9 g | 14.3% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.9% | Top 30% | High |
Sugars | 22.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.2 g | 26.4% | Top 30% | High |
Saturated Fat | 3.4 g | 17.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 200 mg 8.3%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 3 g 6%
Vitamin A 2% Vitamin C 6.7%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 291
Protein 7.9 g | Carbs 52.9 g | Fat 5.3 g
Per 100g | Calories 212
Protein 8.2 g | Carbs 41.2 g | Fat 1.2 g
Per 100g | Calories 275
Protein 9.2 g | Carbs 52.7 g | Fat 3.4 g
Per 100g | Calories 212
Protein 8.2 g | Carbs 42.3 g | Fat 1.8 g
Per 100g | Calories 378
Protein 5.1 g | Carbs 48 g | Fat 18.9 g
Per Serving | Calories 420
Protein 23 g | Carbs 45 g | Fat 16 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 61.7 g | Fat 14.1 g
Per 100g | Calories 423
Protein 9.4 g | Carbs 56.4 g | Fat 18.8 g
Per 100g | Calories 378
Protein 5.1 g | Carbs 41.2 g | Fat 22.3 g
Per 100g | Calories 378
Protein 5.1 g | Carbs 48 g | Fat 18.9 g