The Bakery At Walmart - The Bakery At Walmart Sandwich Rolls Ciabatta has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 41.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for The Bakery At Walmart - The Bakery At Walmart Sandwich Rolls Ciabatta, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 5% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 4.7 mg | 7.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 435 mg | 18.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.2 g | 13.7% | Top 10% | Very High |
Dietary Fiber | 1.2 g | 4.7% | Top 30% | High |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 370 mg 15.4%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 7 g 14%
Vitamin A Vitamin C 6.7%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 223
Protein 8.2 g | Carbs 41.2 g | Fat 2.9 g
Per 100g | Calories 212
Protein 8.2 g | Carbs 42.3 g | Fat 1.8 g
Per 100g | Calories 226
Protein 8.5 g | Carbs 45.2 g | Fat 0 g
Per 100g | Calories 247
Protein 8.2 g | Carbs 48.2 g | Fat 2.9 g
Per 100g | Calories 212
Protein 8.2 g | Carbs 42.3 g | Fat 1.8 g
Per 100g | Calories 268
Protein 11.3 g | Carbs 49.4 g | Fat 4.2 g
Per 100g | Calories 269
Protein 10.3 g | Carbs 46.2 g | Fat 5.1 g
Per 100g | Calories 254
Protein 9.9 g | Carbs 43.7 g | Fat 5.6 g
Per 100g | Calories 212
Protein 8.2 g | Carbs 42.3 g | Fat 1.8 g
Per 100g | Calories 269
Protein 10.2 g | Carbs 48.3 g | Fat 4.2 g
Per 100g | Calories 260
Protein 10.2 g | Carbs 44.6 g | Fat 4.2 g
Per 100g | Calories 241
Protein 9.3 g | Carbs 45.5 g | Fat 2.8 g