The Bakery At Walmart - The Bakery At Walmart Sandwich Rolls Multigrain Ciabatta has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 41.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing The Bakery At Walmart - The Bakery At Walmart Sandwich Rolls Multigrain Ciabatta has been given a composite ranking of 66, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 12% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 3.5 mg | 5.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
Iron | 1.2 mg | 6.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 364.5 mg | 15.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.2 g | 13.7% | Top 10% | Very High |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 310 mg 12.9%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 7 g 14%
Vitamin A Vitamin C 5%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 10 g | Carbs 47.5 g | Fat 3.7 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 48.5 g | Fat 3.7 g
Per 100g | Calories 268
Protein 11.3 g | Carbs 49.4 g | Fat 4.2 g
Per 100g | Calories 254
Protein 9.9 g | Carbs 43.7 g | Fat 5.6 g
Per 100g | Calories 235
Protein 9.4 g | Carbs 51.7 g | Fat 2.4 g
Per 100g | Calories 242
Protein 8.1 g | Carbs 44.3 g | Fat 4 g
Per 100g | Calories 433
Protein 5.8 g | Carbs 69.3 g | Fat 17.3 g
Per 100g | Calories 433
Protein 5.8 g | Carbs 66.4 g | Fat 17.3 g
Per 100g | Calories 251
Protein 8.4 g | Carbs 52.9 g | Fat 0.93 g
Per 100g | Calories 282
Protein 8.5 g | Carbs 48 g | Fat 4.2 g
Per 100g | Calories 235
Protein 4.7 g | Carbs 30.6 g | Fat 9.4 g
Per 100g | Calories 443
Protein 3.7 g | Carbs 70.2 g | Fat 16.6 g