The Bakery At Walmart - The Bakery At Walmart Banana Bread With Almonds has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 41.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for The Bakery At Walmart - The Bakery At Walmart Banana Bread With Almonds, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 52% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.15 mg | 10.3% | Top 10% | Very High |
Riboflavin | 0.12 mg | 6.9% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 41.2 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 377.5 mg | 15.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.2 g | 13.7% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.9% | Top 30% | High |
Sugars | 20.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.3 g | 34.3% | Top 10% | Very High |
Saturated Fat | 3.4 g | 17.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 220 mg 9.2%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 343
Protein 5.1 g | Carbs 42.9 g | Fat 17.2 g
Per 100g | Calories 353
Protein 3.5 g | Carbs 49.4 g | Fat 17.6 g
Per 100g | Calories 212
Protein 8.2 g | Carbs 41.2 g | Fat 1.2 g
Per 100g | Calories 223
Protein 8.2 g | Carbs 41.2 g | Fat 2.9 g
Per 100g | Calories 272
Protein 6.8 g | Carbs 41.6 g | Fat 9.5 g
Per 100g | Calories 326
Protein 4.3 g | Carbs 54.6 g | Fat 10.5 g
Per 100g | Calories 282
Protein 3.9 g | Carbs 51.7 g | Fat 7.1 g
Per 100g | Calories 362
Protein 0 g | Carbs 54.1 g | Fat 14.1 g
Per 100g | Calories 343
Protein 5.1 g | Carbs 42.9 g | Fat 17.2 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 61.7 g | Fat 14.1 g
Per 100g | Calories 378
Protein 5.1 g | Carbs 48 g | Fat 18.9 g
Per 100g | Calories 375
Protein 4.4 g | Carbs 46.3 g | Fat 17.6 g