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The Bakery At Walmart Breakfast Loaf Chocolate Chip Streusel - Nutrition Facts
19

The Bakery At Walmart Breakfast Loaf Chocolate Chip Streusel

The Bakery At Walmart - The Bakery At Walmart Breakfast Loaf Chocolate Chip Streusel has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 48.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to German cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for The Bakery At Walmart - The Bakery At Walmart Breakfast Loaf Chocolate Chip Streusel, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat44%
 Calories from Carbs50%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A171.6 IU3.4%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.15 mg10.3%Top 10%Very High
Riboflavin0.12 mg6.9%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folic Acid27.5 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.7 mg9.5%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium360.4 mg15%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48 g16%Top 30%High
Dietary Fiber1.7 g6.9%Top 30%High
Sugars29.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.9 g29%Top 30%High
Saturated Fat5.1 g25.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 210 mg 8.8%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 1 g4%

Sugars 17 g

Protein 3 g 6%

Vitamin A 2% Vitamin C

Calcium Iron 5.6%

*Based on a 2000 Calorie diet

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